Home > Parenting, Family & Health > Family & health > Popular medicine & health > First aid for the home > Army Fitness: Train like a Battle Swimmer. Greatest Strength, Endurance & Speed
25%
Army Fitness: Train like a Battle Swimmer. Greatest Strength, Endurance & Speed

Army Fitness: Train like a Battle Swimmer. Greatest Strength, Endurance & Speed

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Army fitness is not a trend in the sense that it is aerobics, or Tae Bo other systems were and are that have made it onto the market and after a while they have either disappeared completely or only lead a niche existence until someone digs them out and gives them a new name. Army fitness has been around since the first organized armies existed. Even in ancient times, the generals and leaders appreciated the fitness of their soldiers, because in most cases victory in a battle depended on it. It is a millennia-old training system that has been put through its paces and under the most difficult conditions. Any weaknesses in the system resulted in adjustments being made. This happened both with regard to new tactics and in modern times with a view to sports science. The result is a highly efficient system,
Different people think of different things as fitness. For some it is the ability to do long runs, for others it is the ability to lift heavy weights. There will always be specialists in these areas, but real fitness in the Army sense means training all characteristics: speed, endurance, strength, flexibility, balance, coordination and much more simply belong together. All of these things are trained in a variety of ways in Army Fitness, and one thing supports the other. Well-developed core muscles, for example, have a supportive effect when running, which leads to one
energy-saving running style. Endurance-trained muscles also help to significantly shorten the recovery phases between hard strength units.
Examples of the benefits of all-round fitness there are many to be found, so get all-round fit and enjoy your new body. Army fitness has other advantages as well. It never gets boring because it is one of the most varied training methods you can find. You are not limited to long runs to train endurance, but also go cycling, swimming and cross-country skiing on skis to train your cardiovascular system. This also has the advantage of preventing overload damage caused by repetitive, monotonous loads. You are not limited to dumbbells to make your body more resilient and sturdy, you can resort to kettlebells, sandbags, and stones.
Army Fitness is a very flexible training system that is easy to use Can be adapted to your requirements. You can accent in Your training, depending on where you personally see deficits in your performance.
HIGHLIGHTS OF THE BOOK

  • Cardio training
  • Aerobic endurance
  • Training methods
  • sports
  • Strength training
  • Mobility and flexibility training
  • Increase in the training stimulus
  • equipment
  • Clothing and personal equipment
  • Training planning
  • Training circle

GRAB YPOUR COPY NOW!


Best Sellers



Product Details
  • ISBN-13: 9798462602177
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 285 gr
  • ISBN-10: 8462602173
  • Publisher Date: 23 Aug 2021
  • Height: 203 mm
  • No of Pages: 286
  • Spine Width: 15 mm
  • Width: 127 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Army Fitness: Train like a Battle Swimmer. Greatest Strength, Endurance & Speed
Independently Published -
Army Fitness: Train like a Battle Swimmer. Greatest Strength, Endurance & Speed
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Army Fitness: Train like a Battle Swimmer. Greatest Strength, Endurance & Speed

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!