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Arigatou: The Joyful Art of Gratitude

Arigatou: The Joyful Art of Gratitude

          
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About the Book

Arigatou is a Japanese word that is commonly used to express gratitude, appreciation, or thanks. It is often translated as 'thank you' in English, but the depth and nuance of its meaning go far beyond a simple expression of thanks.


In Japanese culture, expressing gratitude is a fundamental value that is deeply ingrained in social norms and daily interactions. The use of arigatou reflects a sense of obligation and reciprocity towards those who have helped or supported us in some way.
Arigatou can also be used to acknowledge the presence of something positive in our lives, such as a beautiful view, a delicious meal, or a kind gesture. It is a way of recognising and appreciating the good things around us.


In this groundbreaking book, you'll discover the transformative effects of cultivating gratitude practices in your daily life. From increased happiness and fulfilment to better relationships and overall well-being, the benefits of gratitude are undeniable. With practical tips and actionable advice, this book will guide you on your journey towards a more grateful life. You'll learn to appreciate the small things, find joy in the present moment, and develop a deep sense of gratitude that will elevate your life to new heights.

Don't wait any longer to experience the incredible power of gratitude - pick up this book and start your journey today

  1. Chapter titles include;
  2. Defining Gratitude
  3. Philosophical Thoughts on Gratitude
  4. Gratitude Practices - Science and Benefits
  5. Religious, Spiritual and Secular Practices
  6. Can We All Benefit from Gratitude Practices?
  7. How do Gratitude Practices Change Our Brains?
  8. The Popularity of Gratitude Practices in Western Culture
  9. Gratitude Journaling
  10. The Power of Just for Today
  11. Overcoming Resistance to your Practice
  12. One-Minute, Five Minute, Ten Minute, Thirty Minute Gratitude Practices
  13. Simple Daily Gratitude Practices
  14. Family Gratitude Practices
  15. Group and Community Gratitude Practices
  16. Gratitude Practices for Children
  17. Breathwork and Gratitude Practices
  18. Mantras and Gratitude Practices
  19. Intention and Gratitude Practices
  20. Gratitude Practices for Every Occasion
  21. Introducing Friends and Family to Gratitude Practices
  22. Some Final Thoughts on Gratitude Practices

Adrian is the author of ten books on the healing arts, and writes in a relaxed, humorous and accessible style. He has learned the tremendous value of using Gratitude Practices in his own life and wants to share that good fortune with the world.


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Product Details
  • ISBN-13: 9798387286506
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 302
  • Spine Width: 16 mm
  • Weight: 403 gr
  • ISBN-10: 8387286508
  • Publisher Date: 17 Mar 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Joyful Art of Gratitude
  • Width: 152 mm


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