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You Are What You Eat: Better Food, Better Brain.

You Are What You Eat: Better Food, Better Brain.

          
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About the Book

Can we ever do without them?
Is it possible to have meals completely free of them?
More often than we think, they are found in nearly all our best foods, especially snacks, beverages, drinks and other packaged foods.
For many years, we've been surrounded by sweet and fatty foods and the body has not been dealing well with these eating habits.
But what about the brain?
Do our mental health, our moods, our brain abilities suffer from the wrong kind of food we eat?
We already know that healthy nutrition is good for our body, and particularly, certain foods are linked to specific health benefits.
For instance, chocolate reduces stress, fish stimulates the brain, omega-3 fatty acids which are commonly found in fish help to protect the nerve cells and are also essential for the development of the brain, since the brain is also what it feeds on.
We also do know that junk food is making us fat, but interestingly, science is telling us now that it might also be shrinking our brains!
But what really happens in the brain when we are making our food choices?
Why would you request for honey instead of jam or salad rather than hamburger?
This is why brain researchers have joined the dining table to study the effects of our eating habits on our brain functions.
It's a new field of research, a developing science that focuses on a new aspect of nutrition - the impact of nutrition on brain health.
It's called Neuro-nutrition.
Scientists say diets that are high in fats and sugar over a long period of time, alter the part of the brain that's involved in memory.
Also, habitual intake of foods that are high in fat and sugar result in the reprogramming of the brain.
In Britain, a study conducted in a prison found that inmates who were given vitamin supplements were less violent than others.
Similarly, in Germany, a psychologist at the University of Lübeck has demonstrated that the ingredients consumed at breakfast influence the social behaviour of an individual for the rest of the day.
In short, researchers around the world now agree, more than ever, that our brain is influenced by what's on our plates!


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Product Details
  • ISBN-13: 9798739478481
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 38
  • Spine Width: 2 mm
  • Width: 140 mm
  • ISBN-10: 8739478483
  • Publisher Date: 17 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 59 gr


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