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What Are Probiotics, The Health Benefits Of Consuming Probiotics, The Best Probiotic Foods To Eat For Optimizing Your Gut Health, How To Effectively Combine Foods During Meals, How To Prevent Digestive Distress, And How To Optimize Your Overall Hea

What Are Probiotics, The Health Benefits Of Consuming Probiotics, The Best Probiotic Foods To Eat For Optimizing Your Gut Health, How To Effectively Combine Foods During Meals, How To Prevent Digestive Distress, And How To Optimize Your Overall Hea

          
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About the Book

This essay sheds light on what are probiotics, demystifies the health benefits of consuming probiotics, and reveals the best probiotic foods to eat for optimizing gut health. Moreover, how to effectively combine foods during meals is demystified, and how to prevent digestive distress is explicated. in this essay. Furthermore, how to effectively combine foods during meals is demystified, how to prevent digestive distress is explicated, and how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Much to the relief of the health conscious individual, it is possible to significantly augment the individual's overall health by ingesting probiotics. Probiotics are living microorganisms which provide a myriad of health benefits to the health conscious individual post being ingested. Ingesting probiotics can promote optimal gut health in addition to a host of other benefits, such as enhanced immune system functions, improved digestion, and weight loss of excess body fat. "Probiotics are usually bacteria, but certain types of yeasts can also function as probiotics. The most common probiotic bacteria are Lactobacillus and Bifidobacteria. Other common kinds of Probiotics encompass Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus. Different types of probiotics have been found to address disparate types of health conditions. Therefore, choosing the right type or types of probiotics is essential". Foods that are prepared via bacterial fermentation contain probiotics. Moreover, supplements can also contain probiotics. Probiotics are readily available for health conscious individuals who are willing to pay to procure probiotic supplements and//or probiotic foods. Ingesting probiotics is critical for attaining optimal gut health. Probiotics are able to colonize your gut with health promoting microrganisms. "The gut is a complex ecosystem of 300-500 bacterial species. Most of the gut flora is found in the colon, or large intestine, which is the last part of your digestive tract. The gut flora is highly sensitive to your diet, and studies show that an unbalanced gut flora is linked to numerous diseases, such as type 2 diabetes, heart disease, colorectal cancer, and Alzheimer's. Probiotics can help correct this balance" of an unbalanced gut flora and can ensure that "the gut floira is functioning optimally". Probiotics are able to restore the gut flora balance which is critical for attaining optimal gut health. Probiotics are able to help the gut flora perform essential bodily functions. "The gut flora performs ample essential health functions. The gut flora manufactures vitamins, such as vitamin K and some of the B vitamins. The gut flora also turns fibers into short-chain fats like butyrate, propionate, and acetate, which feed your gut wall and perform many metabolic functions. These short-chain fats also stimulate your immune system and strengthen your gut wall which can help prevent unwanted substances from entering your body and provoking an immune response". When essential bodily functions cannot be performed, severe health complications can ensue. The presence of probiotics in the gut render the gut flora all the more poised to maintain ample essential bodily functions. The health benefits of consuming probiotics are unequivocally multitudinous and should not be blithely overlooked.


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Product Details
  • ISBN-13: 9798527435405
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Width: 203 mm
  • ISBN-10: 8527435403
  • Publisher Date: 26 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 299 gr


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What Are Probiotics, The Health Benefits Of Consuming Probiotics, The Best Probiotic Foods To Eat For Optimizing Your Gut Health, How To Effectively Combine Foods During Meals, How To Prevent Digestive Distress, And How To Optimize Your Overall Hea
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