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Aprendiendo a transformar mis hábitos: Lecciones de vida certificadas para transformar los malos hábitos y tener una vida mejor

Aprendiendo a transformar mis hábitos: Lecciones de vida certificadas para transformar los malos hábitos y tener una vida mejor

          
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About the Book

Cuando hablamos del éxito de una persona en cualquier campo de la vida estamos hablando de los hábitos que tiene y de lo mucho que ha hecho en su vida para llegar a ese lugar, ya que los hábitos se encuentran ligados directamente al éxito o al fracaso de las personas.La capacidad de repetir una acción positiva en tu vida empieza primero por una decisión y viene seguido de la convicción de querer ser mejor; suena fácil, pero muchas veces no lo es.En este libro Jack enlaza un conjunto de acciones precisas para hackear tu cerebro y transformar los hábitos malos en hábitos positivos. Si en algún momento leíste en algún libro alguna técnica sin base psicológica para eliminar un hábito, tengo que decirte que te han mentido porque los hábitos solo pueden transformarse y cambiar de negativos a positivos (LEÍSTE BIEN, SOLO PUEDEN TRANSFORMARSE) y es justo en ese punto exacto donde se da la verdadera magia que hace posible que tantos niños que no quieren estudiar estudien, que hace posible que personas que fuman todos los días dejen de hacerlo y hagan ejercicio, que hace posible que adultos cambien las comidas grasosas y la soda por comida saludable.Si te estás preguntando la dificultad de ello, quiero decirte que es mucho más sencillo de lo que imaginas o de lo que te enseñaron, porque en este libro encontrarás una guía sencilla de los pilares que hacen realidad que una persona pueda transformar sus hábitos con métodos comprobados en personas de todo el mundo que a su vez se encuentran respaldados con los métodos más efectivos a nivel mental como la Programación neurolingüística avanzada o PNL.En este libro Jack también cuenta historias reales de personas a las que él mismo ha entrenado y que han sido capaces de cambiar sus vidas, gracias a la transformación de sus hábitos.Este libro más que enseñarte algo, se convertirá en un compañero que vivirá dentro de ti y te recordará cada vez que lo necesites que el secreto para tener la vida de tus sueños se resume a los hábitos y pequeñas acciones que desarrolles todos los días.Lo que encontrarás en el libro: -La razón que hace posible la transformación de los hábitos-La secuencia perfecta y la forma de transformar un hábito en muchos hábitos ganadores-Como ganar la batalla a tu propia mente-Como dejar de procrastinar-Como encender la llama de la motivación-Como transformar un hábito negativo en uno positivo-Como multiplicar resultados con los hábitos más sencillos de hacer-Como aconsejar y mejorar la educación de tus hijos en base a buenos hábitosBonusTambién se te revelará un truco infalible en la construcción de buenos hábitos más conocido como "el hábito generador de hábitos", que hará mucho más sencillo el proceso de cambio.El primer paso para el cambio viene con una decisión, el primer paso para dejar la procrastinación viene con la acción


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Product Details
  • ISBN-13: 9798747781009
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 146
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 8747781009
  • Publisher Date: 03 May 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 222 gr


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