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Aprender a resolver a síndrome do impostor

Aprender a resolver a síndrome do impostor

          
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About the Book

Alcançou um sucesso notável e, ao mesmo tempo, tem dúvidas sobre o facto de o merecer? Se concorda com a afirmação, "Aprender a Resolver a Síndrome do Impostor" é o livro que tem de ler.

Incalculáveis pessoas de todas as esferas da vida são afectadas pela síndrome do impostor, uma epidemia oculta. É a suspeita persistente de que a inteligência, a aptidão ou a capacidade de uma pessoa não corresponde às expectativas da sociedade. A dúvida em relação a si próprio pode prejudicar a autoestima, dificultar o progresso e impedir a realização das capacidades máximas de uma pessoa.

Este livro examina os fundamentos psicológicos da síndrome do impostor e as suas profundas consequências nas esferas pessoal e profissional. Reconhecer os fundamentos psicológicos da síndrome do impostor é um passo inicial para a sua erradicação. Uma exploração intrigante do funcionamento interior da mente, "Unmasking Confidence" demonstra como a insegurança e a dúvida podem materializar-se na síndrome do impostor.

O livro explora as falácias cognitivas que contribuem para a síndrome do impostor, incluindo a conversa interna negativa e o efeito Dunning-Kruger. Compreenderá como as experiências passadas, as pressões sociais e a educação influenciam a sua auto-perceção e contribuem para a mentalidade da síndrome do impostor. Equipado com esta compreensão, pode identificar e confrontar estas convicções auto-restritivas.

Estratégias Práticas para Superar a Síndrome do Impostor vai além de uma mera exposição do assunto em questão. Fornece uma extensa coleção de técnicas práticas para ajudar os indivíduos a ultrapassar a síndrome do impostor. Estes métodos destinam-se a ser eficazes para todos os indivíduos, incluindo estudantes, gestores de nível médio e profissionais experientes.

Frequentemente, a síndrome do impostor resulta de expectativas demasiado idealistas. Este livro orienta o estabelecimento de objectivos atingíveis e favoráveis ao desenvolvimento pessoal, evitando assim o fracasso. Facilita o cultivo de um ponto de vista imparcial relativamente às capacidades e realizações de cada um.

Este livro acaba por instruir os leitores a aceitarem e abraçarem o seu verdadeiro "eu". Trata-se de reconhecer que a identidade de uma pessoa não depende das suas realizações ou das opiniões dos outros. Uma vez que a confiança genuína tem origem no interior de cada um, este livro ensina como a cultivar.

"Aprender a Resolver a Síndrome do Impostor" é um recurso vital para as pessoas que lutam contra a dúvida, transcendendo a sua natureza literária. Evite que a síndrome do impostor impeça o seu progresso. Aproveite a ocasião para recuperar a sua auto-confiança, revelar as suas capacidades latentes e descobrir a sua identidade genuína. Neste momento, exponha o seu potencial e assuma o centro das atenções.

Faça deste livro o seu companheiro de confiança na viagem para o auto-conhecimento e a confiança, fazendo a sua encomenda hoje mesmo. Nesta situação, o único impostor é a sua síndrome do impostor.


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Product Details
  • ISBN-13: 9798878474344
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8878474347
  • Publisher Date: 03 Feb 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 213 gr


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