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Apprenez a Controler Vos Emotions

Apprenez a Controler Vos Emotions

          
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About the Book

Dans un monde en constante évolution, la gestion de nos émotions est essentielle pour notre bien-être. Ce livre va bien au-delà de simples conseils, il vous offre une véritable boîte à outils pour comprendre, maîtriser et équilibrer vos émotions, vous permettant ainsi de vivre une vie plus épanouissante.


**Dans ces pages, vous découvrirez: **


**1. L'Intelligence Émotionnelle**: Explorez ce que sont les émotions, comment elles fonctionnent, et comment les utiliser pour votre bien-être.


**2. Reconnaître et Comprendre Vos Émotions**: Apprenez à identifier et à comprendre les émotions qui vous traversent, sans jugement ni répression.


**3. La Gestion Émotionnelle**: Découvrez des techniques pour gérer les émotions fortes, telles que le stress, la colère, la tristesse, et pour les transformer en opportunités de croissance personnelle.


**4. L'Empathie et les Relations**: Explorez comment développer des compétences émotionnelles peut améliorer vos relations et votre communication avec les autres.


**5. L'Épanouissement Personnel**: Utilisez ces compétences pour vivre une vie plus équilibrée, plus heureuse et plus en phase avec vos aspirations.


"Apprenez à Contrôler Vos Émotions" est un guide précieux, écrit de manière accessible, rempli d'exemples concrets, d'exercices pratiques et de conseils pour vous aider à maîtriser vos émotions. Que vous cherchiez à améliorer votre bien-être émotionnel, à mieux gérer vos relations ou à simplement vivre une vie plus épanouissante, ce livre vous accompagne dans votre voyage vers l'équilibre émotionnel.


Ne laissez plus vos émotions vous submerger. Commandez votre exemplaire d'"Apprenez à Contrôler Vos Émotions" dès aujourd'hui et embarquez pour un voyage vers une vie plus sereine, plus équilibrée et plus épanouissante. Rejoignez des milliers de lecteurs satisfaits qui ont déjà transformé leur relation avec leurs émotions pour vivre une vie plus riche et plus satisfaisante. Commencez dès aujourd'hui et ouvrez la porte à une maîtrise émotionnelle qui peut transformer votre vie.


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Product Details
  • ISBN-13: 9798868947063
  • Publisher: Julius Chappelle
  • Publisher Imprint: Julius Chappelle
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 8868947064
  • Publisher Date: 25 Oct 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 163 gr


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