Home > General > Anxiety Workbook: The Complete Guide to Help People to Overcome Depression, Fear, Stress And Anxiety. Give Up Being So Hard On Yourself.
9%
Anxiety Workbook: The Complete Guide to Help People to Overcome Depression, Fear, Stress And Anxiety. Give Up Being So Hard On Yourself.

Anxiety Workbook: The Complete Guide to Help People to Overcome Depression, Fear, Stress And Anxiety. Give Up Being So Hard On Yourself.

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

stop being anxious and master your mind!Do you want to learn to overcome fear and social anxiety? Do you want to have another perspective on your problem?If you've answered at least one question with "YES", this audibook is exactly what you need!


People experience anxiety in different ways. While some people only feel anxious during trying times, others can't help but feel intense amounts of anxiety regularly for no reason. These types of people usually have an anxiety disorder. If you have an anxiety disorder, your worries might get worse over time instead of getting better. Feeling like you are immobilized due to your anxiety, even when you don't know why you are feeling anxious, feeling uncomfortable and terrified most of the time can seriously disrupt your day. You might even stay at home and avoid regular, everyday activities because of your emotional state.

Because everyone has anxiety and there are multiple types of anxiety disorders, it is not uncommon for people to underestimate how serious it can be. If you have an anxiety disorder, you might have been told to "just shake it off and pull yourself together" on multiple occasions that were terrifying to you. This can happen because, until recently, not much was known about anxiety. Therefore, many people, including doctors, would treat the problem as if it was just a case of "the nerves". Since then, scientists have done plenty of research about anxiety disorders and we now have a better idea about how anxiety affects both our mental and physical health.

If you are suffering from anxiety, you are definitely not alone. You do not have to feel like there is something wrong with you just because the things that give you anxiety do not seem to make other people worried. You are not being dramatic or exaggerating how you feel when you have anxiety; you simply have a disorder that requires treatment.

If you are an anxiety sufferer, it may even be difficult to focus on reading this book. I just want you to know that you are strong enough to overcome anxiety. That is what this book is here for; to help you understand what you are facing and deal with it.

The next step is to take the action steps that are outlined in this book. Anxiety does not have to control your life. You have the power to handle whatever anxieties life throws at you by choosing to use the techniques described in this book. We hope that you are now in a stronger position to overcome any anxiety disorder you may have.

This book gives a comprehensive guide on the following:

  • Anxiety Disorder- Causes Of Anxiety
  • Recovery: A Comprehensive Approach
  • Major Causes Of Anxiety Disorder
  • Relaxation
  • Physical Exercise
  • Self-Talk
  • Mistaken Beliefs
  • Self-Esteem
  • Nutrition
  • Meditation

Best Sellers



Product Details
  • ISBN-13: 9781650751344
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 1650751346
  • Publisher Date: 25 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 227 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Anxiety Workbook: The Complete Guide to Help People to Overcome Depression, Fear, Stress And Anxiety. Give Up Being So Hard On Yourself.
Independently Published -
Anxiety Workbook: The Complete Guide to Help People to Overcome Depression, Fear, Stress And Anxiety. Give Up Being So Hard On Yourself.
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Anxiety Workbook: The Complete Guide to Help People to Overcome Depression, Fear, Stress And Anxiety. Give Up Being So Hard On Yourself.

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!