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Anxiety Workbook: The Anxiety and Phobia Workbook for Overcoming Worry, Rewire Your Anxious Brain, Stop Negative Thinking and Anxiety Relief

Anxiety Workbook: The Anxiety and Phobia Workbook for Overcoming Worry, Rewire Your Anxious Brain, Stop Negative Thinking and Anxiety Relief

          
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About the Book

Do you want to learn how to overcoming worry, rewire your anxious brain, stop negative thinking and anxiety relief? If yes, then keep reading...

The role that mental health conditions can play in relationships is a subject that is attracting more attention now than ever before. The increased attention that issues of mental health have received is due to a number of factors including a recognition that mental health impacts the lives of a large number of people, and the understanding that mental health concerns can be improved with increased education. Education is important for mental health providers, teachers and other educators, and individuals who are suffering from mental illness. In truth, education about conditions like anxiety may be just as important for the family and friends of people suffering from a disorder as it is for the sufferer.

The reader may be surprised to learn just how common anxiety is. Some believe that anxiety disorders may impact as much as thirty percent of the general population at some point in their life. Men and women around the world will be impacted by anxious symptoms, with millions of people likely to be impacted by anxiety in any given year. It is believed that women are about twice as likely as men to be impacted by anxiety; also, anxiousness is believed to be more common among people in their mid-20s and older which renders anxiety an important area of concern in the working age population. Another surprising statistic about anxiety is that it appears to be more common in Europe and the United States than in other parts of the world.

In reality, anxiety is an umbrella term that includes a number of conditions that can cause people to experience fear or panic. Although these conditions are distinct from one another, many of these conditions are associated with a particular fear pathway in the brain that some scientists regard as characteristic of the human experience of anxiety. This pathway, traveling through a region of the brain known as the amygdala, will be explored in depth in this book, particularly in reference to generalized anxiety disorder and post-traumatic stress disorder. Much research about the stimulation of this pathway has been done in recent years, in particular as it relates to the re-experiencing of trauma in post-traumatic stress disorder (PTSD).

In this book, you will learn more about:

  • What is anxiety?
  • Major causes of anxiety disorder
  • Understanding anxiety
  • Face panic by taking action
  • Panic attacks vs fear
  • Treating anxiety & fear
  • Adrift and with no compass
  • Workbook goals
  • Yoga
  • The signs of anxiety
  • Treatment of social anxiety disorder
  • Mindfulness meditation
  • Defeat your anxiety and low self-esteem
  • ... AND MORE!


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Product Details
  • ISBN-13: 9798607474102
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 196
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 8607474103
  • Publisher Date: 31 Jan 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 267 gr


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