A Step-By-Step Guide to Using Emotional Intelligence and Applying Self-Discipline

Do you feel like anxiety has taken over your life?

Are you always worried about what other people think about you, to the point that you struggle to go out and engage in the day-to-day activities you need to complete?

Is your phobia becoming detrimental to the point that you cannot function with it?

Do you feel regularly overwhelmed or incapable of controlling your own mind?

More importantly, are you sick of that lack of control?

If you are ready to take back your life once and for all, Anxiety Therapy is here to help. Through reading this book, you will develop several skills that are meant to strengthen your ability to cope with your anxiety. You learn how to manage yourself in hopes of better controlling those feelings of panic and worry that have ruled your life. They will rule your life no longer once you read this book.

This book seeks to utilize three different schools of thinking to teach you how to manage your anxiety. You will be introduced to cognitive behavioral therapy, which will teach you how you can overcome negative thought patterns. Those negative thought patterns are directly responsible for negative feelings, which are responsible for negative behaviors, and you can eliminate them through a CBT technique known as cognitive restructuring.

You will be introduced to emotional intelligence, a series of four skill sets that are meant to teach you to be a more socially intelligent individual. You will learn how to become more self-aware, and in developing that self-awareness, you learn the skills necessary to manage your reactions to your emotions. Those skills can help you keep your anxiety under control. Further, you learn that everything, no matter how bad or how dark, has something good within it, whether it is a learning experience or even some positive to whatever has happened. You learn to recognize that even the worst situations can become a learning experience.

Lastly, you will be introduced to self-discipline, which can teach you to take control of yourself. You will learn how to control yourself, and in doing so, you will learn to create new habits for yourself that are beneficial to you. You will learn to override those anxious habits and create more functional ones in their place while learning to let go and not worry about the things that you cannot control.

Each of these three ways of thinking can help you overcome anxiety in different ways, which will be discussed further in this book. You will also find the following:

• An understanding of anxiety, its symptoms, the difference between healthy and unhealthy anxiety, what different anxiety disorders look like, and how to identify when you have an anxiety problem
• How to transform the anxious mind and how cognitive behavioral therapy, emotional intelligence, and self-discipline can help you
• An understanding of negative thoughts, how they can be harmful, and how to break them
• A list of the most common negative thought patterns
• How to cope with panic attacks, depression, worry, phobias, and anxiety
• Strategies for anxiety relief
• Strategies to improve your quality of life
• And more!