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If you or your loved ones are suffering from anxiety and its symptoms, but you are not quite sure what to actually do about it, then ANXIETY THERAPY:
Is the right self-help guide to overcoming symptoms of social anxiety, depression, and panic.
Inside you will find tips and tricks to retrain your brain and skills for cognitive behavioral solutions and self-development.
Most people who suffer from anxiety and panic attacks are told by well-meaning friends, doctors, therapists, and psychiatrists to "manage" their anxiety. Some are prescribed pills in an attempt to calm their anxiety. Breathing techniques, mindfulness, and more are also recommended.
Needless to say, this is not a very practical approach and never has been.
To that end, inside the book, you will find valuable and lifesaving information designed to ensure that you can easily cope with anxiety and its related symptoms.
By reading Anxiety Therapy, you will find:
- An overview of anxiety, depression, and panic and their related symptoms
- An overview of Obsessive-Compulsive disorder and its symptoms
- Tips and tricks to retrain your brain
- The specific tools and techniques that you can use for personal development
- How to transform the anxious mind with Calm Breathing and Progressive Muscle Relaxation
- And many more...
Would you like to put anxiety in its place?
In this valuable book, you will be able to retrain your mind, solving the problem of anxiety.
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