For anyone suffering from anxiety and phobias, The Anxiety and Phobia Workbook is an indispensable and unrivaled resource.
Living with anxiety, panic attacks, or phobias might make you feel as if you don't have control over your life. This guide will help you overcome the fears that are holding you back. This evidence-based workbook covers the most recent clinical research and is packed with more effective methods for detecting and treating anxiety. You'll find a variety of skills to help you calm down, stop negative self-talk, and gain control over your anxious thoughts, such as:
* Relaxation and breathing exercises.
* New research on phobia exposure therapy.
* Suggestions for a healthy lifestyle, including exercise, mindfulness, and nutrition.
This fully revised and updated edition of Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Worry, and Fear, written by a leading expert in cognitive behavioral therapy (CBT), provides powerful step-by-step treatment strategies for panic disorder, agoraphobia, GAD, OCD, PTSD, worry, and fear. You'll also find new information on how to avoid relapse following successful treatment, as well as updates on drugs, cannabis derivatives, ketamine, exposure, diet, spirituality, and the newest neuroscience research.
This book gives the most up-to-date treatment strategies to conquer the anxieties that restrict you from living a meaningful and joyful life, whether you suffer from anxiety and phobias or work with this group as a professional.
This workbook can be used independently or in tandem with therapy.
