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Anxiety and Phobia Workbook: Definitive guide to finding peace and overcoming all anxiety symptoms, thanks to a step-by-step program (a new self-help solution)

Anxiety and Phobia Workbook: Definitive guide to finding peace and overcoming all anxiety symptoms, thanks to a step-by-step program (a new self-help solution)

          
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About the Book

You Are About To Discover How Masterfully Neutralize All Your Anxieties And Phobias!


Are you tired of having to 'manage' your anxiety symptoms like constant worrying, panic attacks, hearth palpitations and the like? Are you tired of having to make your decisions subject to your anxieties and phobias? Tired of listening to well-meaning friends, relatives, strangers and even medical professionals how you should 'put your act together', 'tune out' or 'snap out of anxiety' and other cliché nonsense that make you wonder whether they really know what they are talking about?

It is true; you cannot just tune out, turn off or snap out of anxiety attacks. If it were so easy, over 40 million American adults wouldn't be struggling with different anxiety disorders.

It is not your fault that you experience any of the different anxiety symptoms! And you are not weak to want another option besides the tons of medications that exist for dealing with anxiety, as these only provide temporary relief- you have to rely on them every single day for the rest of your life!

The question you might be asking yourself is; what are your options as far as neutralizing your anxieties and phobias is concerned so that you can live a normal life where you don't have to think of how you will embarrass yourself, manage anxiety attacks and such, of course without having to rely on medication that impair your body's anxiety response?

This book has the answers you are looking for and much more!

In it, you will learn:

  • What anxiety is, the signs and symptoms and how it develops so that you understand why you should take certain measures to reverse it

  • When anxiety can actually be a good thing and when you should start doing something about it with immediate effect

  • The relationship between anxiety and fear and how to deal with them

  • Just how much rot anxiety has brought into your life and the lives of those around you so that you develop the motivation and gather the courage to neutralize it NOW

  • 7 of the most common anxiety disorders, including what they are, how they manifest, how they affect you and how to deal with them

  • 5 different reasons why you may have developed an anxiety disorder

  • How 33 people around the world have been battling with different kinds of anxiety to help you to understand that you are not alone in this journey

  • How one particular technique can help you deal with over 90% of all forms of anxiety

  • How to 'uproot' anxiety from its roots in order to live the life you've always wanted in 21 simple strategies

  • 7 actionable steps on how to neutralize fear, one of the close cousins to anxiety

  • How to tap into your subconscious mind to unleash the anxiety neutralizing power within you

  • 10 tips for success with fighting anxiety that you don't want to miss out on

  • And much more!

Don't live another day dreading how you might react to your next anxiety attack.

Use the strategies in this book to start turning the tides in your favor as far as neutralizing anxiety is concerned!

What are you waiting for?

Click on Buy Now button at the top of this page to get


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Product Details
  • ISBN-13: 9781089134404
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Width: 127 mm
  • ISBN-10: 1089134401
  • Publisher Date: 08 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 177 gr


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Anxiety and Phobia Workbook: Definitive guide to finding peace and overcoming all anxiety symptoms, thanks to a step-by-step program (a new self-help solution)
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Anxiety and Phobia Workbook: Definitive guide to finding peace and overcoming all anxiety symptoms, thanks to a step-by-step program (a new self-help solution)
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