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Anxiety: What Turns It On. What Turns It Off.

Anxiety: What Turns It On. What Turns It Off.

          
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About the Book

You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety.
 Nothing is wrong with you! Your brain is doing
 the job it evolved for: promoting your survival.
 It defines survival in a quirky way, alas, but you have the power to rewire it. Here's how. Contents Introduction: Your natural threat detector and your natural sense of safety Part 1: Why Your Anxiety Turns On 1. The Alarm System We All Share 2. Your Unique Individual Alarm System Part 2: How to Turn Off Your Anxiety 3. How to Build New Circuits in Your Brain 4. Design the Perfect New Circuits for You Epilogue: Three Circuits I Rewired


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Product Details
  • ISBN-13: 9781941959107
  • Publisher: Inner Mammal Institute
  • Publisher Imprint: Inner Mammal Institute
  • Height: 216 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 118 gr
  • ISBN-10: 1941959105
  • Publisher Date: 06 Dec 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: What Turns It On. What Turns It Off.
  • Width: 140 mm


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