Anxiety: 3 Books in 1 (Anxiety and the Brain, Anxiety and Phobia, & Anxiety and Depression)
Do you find yourself not being able to enjoy the great outdoors because you feel like the world's going to eat you? Do you feel extremely panicked at the sight of the tiniest of spiders? Do you ever get the feeling that you are going to die while riding the elevator?If you have ever felt any of these things, or anything similar, then you probably suffer from anxiety induced phobias. Fears are a normal part of life, but there is a point where a simple fear turns into a debilitating phobia. These phobias can interfere with your everyday life to the point where you are afraid to leave the house.
A phobia is characterized by an extreme fear of something which doesn't actually pose a real threat to the person. Phobias are a group of anxiety symptoms that are triggered by certain situations or objects. Some common phobias are needles, snakes, insects, flying, highway driving, heights, and close places. But people can have a phobia of literally anything. Typically, a phobia is developed during childhood, but you can still develop the as an adult.
Chances are, if you have a phobia, you know that it's irrational, yet you can't do anything to control how you feel. Just the thought of you fear can raise feelings of anxiousness. Then, when you experience your fear, you are automatically overwhelmed with terror.
This book is here to help guide you so that you can repair these fears and be able to live your best life possible. In this book you will learn:
Inside you will find: - What phobias are
- The difference between fears and phobias
- Help with depression
- How anxiety, phobia and depression affect and are affected by the brain
- And much more...
As a rule of thumb, you should always try self-help. The more you can do for yourself, the more you will feel like you are in control of your life. This will help you out in the long run. If your phobia's so bad that it causes you to have panic attacks and you suffer from extreme anxiety, then you will probably want to have professional assistance as well.Phobia Therapy has a great track record. It works well, and you will see quick results, possible in as little one session. You don't have to have a professional therapist for support either. Just having a person that you can count on to hold your hand and standby by you as you go through your process can be helpful.
This book isn't a cure-all, but it can help lead you in the right direction to get help. Get started today so that you can be free of your phobias and anxiety. There are too many things to enjoy in the world to be too afraid to enjoy them.
So what are you waiting for? Grab this book right now to get started down the road to healing.
