Beautiful custom designed anxiety journal, workbook, and goal planner to help you explore your triggers, what stresses you, and document coping mechanisms that help you work through your anxious times to find peace and healing. Writing helps with the release and finding solutions as you journey through self-discovery with the interactive, guided prompts. Having your own words in book form allows you to carry this conveniently sized 6" x 9," 155 page workbook with you for reference when you are feeling anxious.
Included in the discovery section are prompted areas to record the following:
- Emotional and physical triggers
- Methods you can use to avoid or cope with the triggers
- What causes you stress and how to manage it
- Positive experiences to encourage you and remind you that you are strong
- Facing your fears and ways to overcome them
Also included is a goal planning and action planning section for each week. This helps keep you stay focused to accomplish your goals without worrying about missing anything or feeling overwhelmed by disorganization. These goals could be anything from work, to personal, to dealing with your anxiety and anxious situations.
Self-care is so important to your emotional and physical health! A weekly self-care section helps to ensure you make time each week to take care of yourself.
Each of the 16 weekly sections include the following:
- Your weekly goals, action steps, and due dates to keep you focused and lower your stress.
- 7 lined journaling pages where you can record what went well and what you've learned.
- A weekly check-in with a self-care checklist to encourage you to take care of yourself, thoughts you have, and how you felt during the week to look for trends and triggers.
Whether you suffer anxiety from stress, depression, phobias, Generalized Anxiety Disorder (GAD), PTSD, emotional abuse, domestic violence, or other reasons, addressing your fears through journaling and discovering ways to cope through the use of this workbook can help bring calm and peace to your life.
This journal workbook can be used as a compliment to therapy in your recovery and to work towards positive mental health. You will learn a lot about yourself as you journey through the work in this book. Knowledge is power and you will learn much about yourself.
