Home > Parenting, Family & Health > Body, Mind & Spirit > Dreams & their interpretation > Anxiety: The Book of Self-Help. Take Control Of Emotions. Manage Anxiety, Anger, Stress, and Fear. Simple Exercises to Eliminate Negative Thoughts. Learn to
4%
Anxiety: The Book of Self-Help. Take Control Of Emotions. Manage Anxiety, Anger, Stress, and Fear. Simple Exercises to Eliminate Negative Thoughts. Learn to

Anxiety: The Book of Self-Help. Take Control Of Emotions. Manage Anxiety, Anger, Stress, and Fear. Simple Exercises to Eliminate Negative Thoughts. Learn to

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Do you think you have anxiety disorders but are not sure how to diagnose your condition?
Is your mind a constant whirlwind of activity that doesn't allow you to relax?
Do you suddenly feel restless or frightened in the face of unusual situations?
Is Anxiety Disrupting Your Life? Do you feel nervous or panic when making important decisions?

the human experience is different and the manifestations of anxiety and fear are also different. The techniques that we have discussed in this book are universal. I have tried to illustrate how the same methods can be applied to a wide range of problems.
If you suffer from constant anxiety, you most likely see the world around you more dangerous than it is.
You can also question your ability to solve the problems that arise on your path, this irrational and pessimistic approach is known in psychology as a cognitive distortion, it is not based on reality, but it is not impossible to get rid of it.
You have to get rid of the wrong way of thinking. Look at your thoughts not as facts, but only as possible scenarios. The problem is mainly in your head.
Experiment with how to use the general principles described here to solve the problem with your specific situation. All problems can be solved, only your intention to solve them, and regular work will guarantee long-lasting results. You will learn to look more realistic and calmly at the events of your life.
Spend at least 20 minutes a day working on yourself. The constant and systematic application of the techniques you will discover will be the key to your success in life. Aim high, don't settle for the crumbs!
Many say that after processing their anxiety, they have become more open and cheerful people, their character has changed and their relationship with other people has changed. I sincerely wish you to open a new page in your life!

This guide will focus on the following:

  • Fear and anxiety: the basics
  • Posttraumatic stress disorder (PTSD)
  • How anxiety is triggered by the amygdala
  • Strategies for working with social phobia and social anxiety disorder
  • Introduction to CBT
  • Practice Mindfulness meditation
  • Easy activities that facilitate the reduction of anxiety
  • Short-term self-help approaches
  • How to overcome anxiety and panic
  • Work objectives with the EMDR method
  • Biochemistry of anxiety

And so on

Learn to spot negative thoughts that make you anxious and reformulate.
Find out how meditation can become therapy and a way to recalibrate and understand yourself in times of stress.
Find out how awareness, affirmations and positive thinking can help you heal.
If anxiety determines how you live your life and are ready to change, this book will be of great help.
To learn more about anxiety and start defeating it, just take the first step!
So what are you waiting for?
Click the Buy Now button and get your copy today.


Best Sellers



Product Details
  • ISBN-13: 9798655197824
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 420
  • Spine Width: 22 mm
  • Width: 152 mm
  • ISBN-10: 8655197823
  • Publisher Date: 18 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 557 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Anxiety: The Book of Self-Help. Take Control Of Emotions. Manage Anxiety, Anger, Stress, and Fear. Simple Exercises to Eliminate Negative Thoughts. Learn to
Independently Published -
Anxiety: The Book of Self-Help. Take Control Of Emotions. Manage Anxiety, Anger, Stress, and Fear. Simple Exercises to Eliminate Negative Thoughts. Learn to
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Anxiety: The Book of Self-Help. Take Control Of Emotions. Manage Anxiety, Anger, Stress, and Fear. Simple Exercises to Eliminate Negative Thoughts. Learn to

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!