Are you looking for a complete guide to free yourself from anxiety, find and strengthen your relationships at home and work? Then keep reading...For the human being, one of the primary emotions is fear, fundamental for one's self-defense and survival. Still, its poor management could cause impulsive, hectic, and irrational conducts, transforming it into anxiety with a relative tendency towards isolation and consequent social detachment.
Interrupting reassuring daily habits creates a state of disorientation. How do your relationships change? How to readjust to fully and adequately express emotions and facial expressions?
Our emotions greatly influence our life. Our feelings influence our thinking patterns which in turn shape our behavior and attitude; the two important elements that affect our decisions in life. Our life is a product of our decisions. If you think rationally and clearly, you are likely to make informed, sound, and favorable decisions.
Occasional bursts of anger and other emotions that can leave a bad taste in your life and that of others is normal, but if these outbursts become a habit, the result is likely to be grave consequences in your personal and professional lives.
It can also manifest as constant arguments with your boss, your colleagues despising you because they cannot stand your volatile behavior, or other relational problems stemming primarily from a lack of emotional maturity or control.
This book covers:
- Emotional intelligence, finding self-awareness
- How to Develop Social Awareness and Gain Someone's Trust Through an Emotional Connection
- How Your Environments, Home and Work, Influence Your Emotions
- Discomfort, Fear, Loneliness: Solutions
- Simple but Powerful Strategies for Overcoming Social Anxiety
- The Best Way to Start A New Habit
- How to Use Your Emotions to Grow
- The Secret to Self-Control
- Significant Habits of Good Relationships
- Caring What People Think of You
And much more...
Your emotions guide and influence everything you do. If you are not aware of them or know how to tackle them effectively, you will allow them to override your intellect, sanity, and wisdom, and they will influence you into making hasty and irrational decisions.
How much does reality affect you and your emotions?
Are you able to notice the needs and urges of your family and/or friends?
Do you happen to experience discomfort which you can't define?
Is it easy for you to understand others' moods?
Since we are social creatures, you need to mingle with, stay connected to, collaborate with, and influence people around you to achieve your various personal and professional goals. That is only possible when you can handle your emotions well and give the same comfort to others too.
Emotional intelligence is a tool that helps you nurture empathy towards others so you can become compassionate, understanding, and positive. This paves the way for healthy, beautiful relationships.
Would You Like To Know More about Emotional Intelligence?
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The Essential Keys to Effective Communication in Love, Life and Work...
