Home > Parenting, Family & Health > Self Help & Personal Development > Personal finance > Anxiety and anger: How to Manage your anxiety, stress, phobia and depression, using simple exercises of meditation that help change your life and your brain avoiding m
6%
Anxiety and anger: How to Manage your anxiety, stress, phobia and depression, using simple exercises of meditation that help change your life and your brain avoiding m

Anxiety and anger: How to Manage your anxiety, stress, phobia and depression, using simple exercises of meditation that help change your life and your brain avoiding m

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Do you want to overcome anxiety and anger? If yes, then keep reading...


Hypertension and anger, as a rule, have been cited to be one of the most noticeably awful afflictions in times to come. Also, not without reason. Hypertension causes a great deal of physical sickness and individuals to end up with positively no genuine feelings of serenity.

Anger advising has entered the market in a significant manner, and for a more substantial number of reasons than one, it is digging in for the long haul. This book follows what's going on and occurring in the realm of anger the executives and directing.

Dissatisfaction, fierceness, and anger; they appear to be very reasonable in the present society. Surprising outbursts and continuous venting of stifled emotions, this is by all accounts the request of the day.

What's more, where does this end in? Melancholy, abusive behavior at home, different fears, and illnesses. It's no great surprise anger the board is enormous today. Modern society gives individuals various obligations that reason them to blow the top frequently. A frequently tiring activity and a significantly progressively tedious family and presto, an ideal formula for anger. Individuals often need a composed attitude to settle on cold headed choices, which is the reason advising bodes well? If it can affect a decent and a poor option, it must be justified, despite all the trouble.

Anger, the executives, can be characterized when all is said in done as a gathering of treatment systems that assist an individual, or a group of individuals shed anger that is at most occasions wild. Because of advising the patient may most likely hold under tight restraints his or her generally savage fury. Directing is done like some other treatment, with patients meeting their specialists once or increasingly through the span of the week. Sessions may ordinarily keep going for an hour or additionally relying upon the patient.

A part of the conventional methods includes contemplation and the famous breathing in and breathing out activities. Later treatment includes methods like sympathy, where the patient envisions being in the shoes of some other individual, to extinguish his or her anger. Confidence is regularly exhorted as an answer, as is tolerance. All said and done, and it is absurd to expect to generalize treatment since it is more on an original premise than an expert one. The executive's usual way of doing things varies as indicated by the patient and his or her sort of anger issue.

This book gives a comprehensive guide on the following:
  • The Consequences of Anger
  • Steps of Managing Anger
  • How to eliminate negative thoughts to defeat anxiety and anger
  • Techniques for eliminating stress
  • Overcoming anger issues and anxiety through meditation
  • Growing your social circle
  • Building solid self-esteem
  • How to Master Your Emotions
  • Increasing Your Self-Awareness
  • Tips on overcoming anger and anxiety issues
... AND MORE!!!


What are you waiting for? Click buy now!!!!!





Best Sellers



Product Details
  • ISBN-13: 9781674132129
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1674132123
  • Publisher Date: 10 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 199 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Anxiety and anger: How to Manage your anxiety, stress, phobia and depression, using simple exercises of meditation that help change your life and your brain avoiding m
Amazon Digital Services LLC - KDP Print US -
Anxiety and anger: How to Manage your anxiety, stress, phobia and depression, using simple exercises of meditation that help change your life and your brain avoiding m
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Anxiety and anger: How to Manage your anxiety, stress, phobia and depression, using simple exercises of meditation that help change your life and your brain avoiding m

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!