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Anti-Inflammatory Smoothies for Women: Delicious Blends for Inflammation, Gut Health, & More

Anti-Inflammatory Smoothies for Women: Delicious Blends for Inflammation, Gut Health, & More

          
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About the Book

Feeling sluggish, achy, and like your energy just isn't what it used to be? Inflammation might be the hidden culprit

Anti-Inflammatory Smoothies for Women is your delicious key to unlock vibrant health and reclaim your natural energy. Forget about bland green drinks and restrictive diets - this book empowers you to fight inflammation the fun and flavorful way, with easy-to-blend smoothies packed with powerful anti-inflammatory ingredients.

Inside, you'll discover:

  • The Inflammation Lowdown: Dive deep into the science of inflammation and its specific impact on women's health, empowering you to understand your body's signals.
  • Your Anti-Inflammatory Arsenal: Uncover the secrets of a women-focused anti-inflammatory food list, bursting with fruits, veggies, spices, and healthy fats that pack a punch against inflammation.
  • Beyond the Basics: Go beyond kale and spinach! Explore a diverse range of delicious and unique smoothie recipes, featuring exotic fruits, creamy nut butters, and surprising flavor combinations that will tantalize your taste buds.
  • Target Your Needs: Whether you're battling fatigue, dealing with PMS, or simply seeking a preventative approach, find targeted smoothie recipes designed to address your specific health concerns.
  • Smoothie Savvy: Become a blending pro with beginner-friendly instructions, time-saving tips, and expert guidance on choosing the right blender for your needs.
  • A Month of Wellness: Take the guesswork out of healthy eating with our curated 28-day meal plan featuring flavorful smoothie breakfasts, lunches, snacks, and even desserts, making anti-inflammatory living effortless and enjoyable.

More than just recipes, Anti-Inflammatory Smoothies for Women is your empowering guide to:

  • Boosting your energy levels and reducing fatigue
  • Calming inflammation and alleviating aches and pains
  • Promoting healthy digestion and gut health
  • Supporting a balanced hormonal system
  • Awakening your taste buds with delicious and nourishing blends

Ready to reclaim your vibrant health and feel like your best self? Scroll up, grab your copy of Anti-Inflammatory Smoothies for Women, and start blending your way to a healthier, happier you!


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Product Details
  • ISBN-13: 9798878649254
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 86 gr
  • ISBN-10: 8878649252
  • Publisher Date: 05 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Delicious Blends for Inflammation, Gut Health, & More
  • Width: 140 mm


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