Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food.
In these pages, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation.
Inside, you'll discover mouthwatering anti-inflammatory meals like:
Golden Turmeric Oatmeal to start your day
Rainbow Chickpea Power Bowls bursting with fresh flavors
Salmon with Zesty Walnut-Parsley Crust full of omega-3s
Sweet Potato Black Bean Tacos with a Mexican twist
Dark Chocolate Cherry Nice Cream
This complete guide also provides:
Explanation of Inflammation and how to fight it
how to kickstart the diet
7-day meal plan
Grocery shopping lists
Changing the habits
Tips for exercise and stress management
Lifestyle advice to support your diet goals
Troubleshooting for cravings and other challenges
100+ Recipes with colorful images
If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine.
Improve gut health
Boost energy levels
Reach a healthy weight
