INTRODUCTION

The anti-inflammatory diet serves to prevent or reduce silent inflammation, which can be present in our body and cause harm to health, but which does not manifest itself through pain, swelling, heat and redness. This type of inflammation is only detected through tests. There is evidence that diabetes, certain cancers, arthritis and heart disease are related to low-grade chronic inflammation, also called silent inflammation. Therefore, the importance of following an antiinflammatory menu is clear, isn't it? So, are you interested and want to know more about the subject? For this, keep an eye on the content! What Is Inflammation and What Types? Inflammation is the body's natural reaction to protect us from infection or tissue damage. When it occurs in some visible part of the body, such as the skin or throat, the signs are redness and heating of the affected region. There are two main types of inflammation: - Acute; - Chronicle. These types vary according to the duration or time of evolution of the inflammatory process. As far as chronic inflammation is concerned, there is also a subtype called subclinical chronic inflammation, also known as silent or low-grade inflammation - and that is the focus of the anti-inflammatory diet! These ratings may seem difficult at first glance and you may have never heard about it until now. The fact is, that our body goes through several aggressions every day, including poor diet, stress, exposure to pollutants, among others, triggering this type of inflammation.

What Is Inflammatory Diet?

Inflammatory diet should be avoided and is one of the main causes of silent chronic inflammation. It takes place through the constant ingestion of foods rich in toxins and pro-inflammatory substances.

Foods that can cause inflammation in our body and should be avoided are:

- Sausages: sausage, salami, sausage, ham and bacon;

- Gluten: breads, cakes, pizzas and pasta in general prepared with white flour;

- soft drinks and alcoholic beverages;

- Fried foods;

- Products that contain preservatives.

What Is Anti-Inflammatory Diet? The anti-inflammatory diet is a food strategy focused on the natural fight against inflammatory processes and the prevention and assistance in the treatment of diseases and complications. In it, all pro-inflammatory foods mentioned in the previous topic are avoided. Furthermore, the inclusion of anti-inflammatory foods is also carried out. Some anti-inflammatory diets are extreme and require eliminating large groups of foods or nutrients, such as wheat, corn, soy, dairy products, eggs and red meat, for example. However, restrictive eating plans that omit entire food groups considered pro-inflammatory are considered objectionable by some nutritionists and other health professionals.

In this cooking guide, you will find:

• 50 Delicious Recipes with Step-by-Step Instructions for a Pain-Free, Clean, and Healthy Lifestyle