Most health problems and disorders have a direct or indirect connection to chronic inflammation in several ways, according to research, and food is a primary culprit. With the right food choices, daily exercise, reducing excessive stress, and having enough sleep, the exhaustion and pain associated with chronic inflammation and other related issues such as gut health problems and autoimmune disorders can be managed and reversed.
This book is a step-by-step guide to understanding the;
- Anti-inflammatory diet,
- Inflammation
- The immune system,
- Autoimmune disease
- Immune system dysfunction
- Inflammation types
- Symptoms
- Foods to eat and those foods to avoid,
- Anti-inflammatory diet tips
- Lot of delicious and easy anti-inflammatory diet recipes. Breakfast recipes, Lunch recipes, Dinner recipes, Beverages, Salad recipes, Side dishes, Seafood recipes, Snacks and Soup recipes are among the anti-inflammatory diet recipes.
- And more.
This cookbook features delectable, budget-friendly, and easy-to-follow recipes to help you avoid and cure autoimmune disorders as well as other inflammatory symptoms and diseases.
Get your copy NOW and eat your way to a happier and healthier life!
