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Anti-Inflammation Diet Solution For Beginners: Simple Recipes To Boost Your Immune System

Anti-Inflammation Diet Solution For Beginners: Simple Recipes To Boost Your Immune System

          
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About the Book

EASY RECIPES TO BEAT CHRONIC INFLAMMATION AND REVERSE AUTOIMMUNE DISEASE!

If you or someone you know is suffering from chronic inflammation, this is the book for you. Inflammation is your body's response to injury or attack on the immune system by bacteria, viruses and other toxins, but it is also a "silent killer" affecting millions of people worldwide. When the body system reacts to minor attacks it is hardly noticeable, however, when this occurs over an extended period the inflammation becomes chronic. This chronic inflammation means your body is always in a state of high alert, and it can trigger some major health issues, including autoimmune disease, heart disease, diabetes, Alzheimer's disease, and even cancer.

Fortunately, your inflammation levels are likely in your control. Nevertheless, factors like smoking, obesity, and excessive alcohol intake can increase your risk of chronic inflammation. Diet also play a role, and some experts posits adjusting the type of foods and drink you consume could be a great way to lowering inflammation levels rather than relying on medical prescriptions. Taking medication for chronic inflammation can only be advised by your doctor, considering the fact that some drugs will also come with severe side effects.

The anti-inflammation diet provides you the opportunity to battle the pain while enjoying sumptuous meals.

This cookbook covers:

  • What the Anti-Inflammatory Diet is;
  • The current science in inflammation and related diseases
  • Foods to Eat on the Anti-Inflammatory Diet
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Snacks and Sides Recipes
  • Dessert Recipes, and
  • 7-Day Meal Plan


RESTORE YOUR HEALTH BY EATING HEALTHIER!

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Product Details
  • ISBN-13: 9798593710246
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 150
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8593710247
  • Publisher Date: 11 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 208 gr


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