Are you looking for a complete food program? Do you want tips and recipes that purify and detoxify? Do you need to protect your health and wellness over time?
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There is nothing more important than your diet to combat inflammation.
We eat every day, but many of us don't know exactly what we're putting into our bodies. Eating a diet rich in processed foods full of salt, sugar, and chemical additives can wreak havoc on your immune system and cause inflammation throughout your body. In many cases, this inflammation will be the root cause of various health problems, such as heart disease, arthritis, and cancer
This leads me to the point of an anti-inflammatory diet. There has been a lot of talk over the past decade about eliminating foods from your diet to reduce your risk or even lower your likelihood of developing heart disease, cancer, and many other illnesses.
The present guide will teach you how to take a more in-depth look into an anti-inflammatory diet, how it works, and the foods that you should avoid.
This book covers the following topics:
- The anti-inflammatory diet
- What is inflammation?
- Acute or chronic: the differences
- Anti-inflammatory foods and substances
- Foods to avoid
- 24-hour detox recipes for any inflammation
- And much more!
This guide will teach you exactly what foods you need to eat and what to avoid to protect your health and wellbeing. Take the time to learn how to create your anti-inflammatory diet, and you will no more suffer from illnesses that can be prevented!
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