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Prep-friendly foods that make it simple to stick with an anti-inflammatory diet!!
Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level? How can food that tastes so good be so bad?
What problem do our bodies have with the delicious foods that we are eating?
The problem is inflammation.
Inflammation is complicated. The way that our bodies process the food that we eat is complicated-and how the two processes interact is still more complicated.
Fortunately, for us, the equation is simple:
A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases.
Within these pages, you will find everything that you need to know to revolutionize your diet, dramatically reduce or eliminate your current inflammation, and significantly reduce your risk of developing any one of a multitude of severe and often life-threatening diseases.
By understanding and implementing the four-week anti-inflammatory diet outlined within this book, you can experience such benefits as:
- Reduced risk of obesity, heart disease, diabetes, depression, anxiety, cancer, hypertension, allergies, cardiovascular disease, Alzheimer's disease, kidney disease, metabolic syndrome, fatty liver disease, and many, many more
- Increased energy and ease of mobility
- Improved mood and mentality
- Increased focus and improved sleep
- Improved cholesterol, triglyceride, and blood sugar levels
- Enhanced immune system function and resilience
- Better control over your weight
- An in-depth understanding of how your body uses and processes foods
- And much more!
Whether you or a loved one is a long-time sufferer of the effects of chronic inflammation, whether you are the picture of perfect health, whether you have your G.E.D., or whether you graduated from medical school, this book will provide you with the tools and explanations that you need to understand the inflammatory process, take control of your inflammation, and begin to heal your body.
