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ANTI ANXIETY DIET - THIS COOKBOOK INCLUDES MANY HEALTHY DETOX RECIPES (PAPERBACK VERSION - ENGLISH EDITION).
PUT AN END ON ANXIETY, REDUCE DEPRESSION AND STOP PANIC ATTACKS WITH THIS PLANT BASED DIET - FOOD SOLUTIONS AND NATURAL REMEDIES THAT HELP THE BODY HEAL AND STAY CALM.
Besides having a color cover, this book is entirely printed in 8x10 (therefore, more convinient to browse). This gives a more professional and pleasant aspect.
Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to diet and exercise, but what actually works best? Which foods and dietary habits cause anxiety? Which foods treat and reduce anxiety?
This book provides an in-depth look at how the brain and body function under stress, how events and stress impact anxiety and why eating well balanced, whole foods full of nutrients is key to the prevention and treatment of anxiety:
- What foods help treat anxiety while reducing stress?
- The basic science behind anxiety, stress, the basics of neurotransmitters and how diet can improve chemical balance in the brain.
- How gut health and balancing your body's natural microbiome is essential to your brain's health and the connection.
This book includes practical guides for creating shopping lists, including nutrients, avoiding deficiencies, and creating weekly meal plans to keep you on track to a better way of eating and living.
Healing the body with proper nutrition also provides other benefits and goals:
- Stronger cognitive ability and improved brain function.
- Prevention of brain-related diseases.
- Improvement of digestion, weight loss and increasing your metabolism.
- Reduced stress, elevation of mood and warding off depression.
The Anti Anxiety Diet is for everyone and can benefit everyone, whether they experience the symptoms of anxiety, or wish to prevent them through diet. Reading this book, you'll be able to accomplish the following goals for easier living and decision making. Whether you are currently looking to improve your brain's health or searching for a better way to eat, this book will give you the tools and guides you need to plan, prepare and begin a new diet and path to a better, healthier future.
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