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Ansiedade Nunca Mais!: Você controla o seu corpo: Bases científicas

Ansiedade Nunca Mais!: Você controla o seu corpo: Bases científicas

          
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About the Book

Este livro ensina como, de maneira prática, devemos nos posicionar no dia-a-dia e quais exercícios podemos realizar com o intuito de alcançarmos a capacidade de nos adaptar frente qualquer acontecimento da vida e desenvolvermos cada vez mais o domínio sobre nosso organismo.Você já poderá aplicar o que o livro ensina, imediatamente, inclusive durante sua leitura, mas principalmente após o seu término. Praticando ao longo da vida, você será um ser humano cada vez mais desenvolvido, capaz e equilibrado.Isso implica em ter melhor SAÚDE e qualidade de vida, que, por sinal, são as principais coisas que buscamos na VIDA!A obra é composta por orientações na busca do EQUILÍBRIO, mas com ênfase no controle da ansiedade que é tido como o mal do século XXI. Sim, isso acomete milhares e milhares de pessoas ao redor do mundo; e temos como enfrentá-la e derrubar esse título dela.Não se trata apenas de dicas aleatórias, com frases de incentivo, mas são exercícios e orientações baseados em evidências científicas.


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Product Details
  • ISBN-13: 9798694165211
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 170
  • Spine Width: 9 mm
  • Weight: 236 gr
  • ISBN-10: 869416521X
  • Publisher Date: 08 Oct 2020
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Você controla o seu corpo: Bases científicas
  • Width: 152 mm


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