Home > Society & social sciences > Psychology > Psychological theory & schools of thought > Ansiedad: Reduce y supera tu ansiedad, vive sano mentalmente
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Ansiedad: Reduce y supera tu ansiedad, vive sano mentalmente

Ansiedad: Reduce y supera tu ansiedad, vive sano mentalmente

          
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About the Book

Si quieres superar la ansiedad entonces tienes que leer este libro práctico.
¿No sabes cómo librarte de la ansiedad?
¿Sientes que cada día te sofoca más la angustia?
¿Has tenido episodios de pánico?

Controlar la ansiedad es posible
De acuerdo con Rachman, la ansiedad posee un carácter irracional, producto de situaciones sin peligro real y Spielberger, define el estado de ansiedad como una reacción emocional de aprensión, tensión, preocupación, activación, y descarga del sistema nervioso autónomo.
Si has vivido desde hace mucho con ansiedad y crees que esto es parte de tu vida, eso no es correcto, tú mereces vivir en paz contigo mismo y con un control de tus emociones.

Y eso es posible. En este libro encontrarás:

  • Qué es la ansiedad.
  • Como prevenir la ansiedad
  • Pasos para supera la ansiedad
  • Cómo se produce y desata.
  • Cómo identificar un ataque de pánico.
  • Estrategias para controlar la ansiedad
  • Qué hacer ante un ataque de pánico.
  • Técnicas de relajación

Estás ante un contenido especializado
Todo este contenido fundamentado por autores y con muchas herramientas que servirán para que cambies el enfoque ante la vida y por ende, reduzcas la ansiedad para siempre.
Tal vez lo has intentado en otro momento y no has podido, sientes que es imposible porque has luchado contra la ansiedad y parece que ese enemigo se hace más grande.
Pero no, con la ansiedad no se lucha, se acepta y dentro de este libro descubrirás por qué y lo que sucede cuando te entregas a la emoción.
Si deseas superar la ansiedad y aprender a controlarla, sube, adquiere este libro y comienza a trabajar en tus emociones y a empezar a vivir en paz contigo mismo.
¿Estás listos para controlar tu ansiedad? Hoy es posible.


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Product Details
  • ISBN-13: 9798756247848
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 95 gr
  • ISBN-10: 8756247842
  • Publisher Date: 05 Nov 2021
  • Height: 203 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Width: 127 mm


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