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Ansiedad En Las Relaciones: Cómo superar los conflictos de pareja y mejorar la comunicación para evitar la ansiedad social, los ataques de pánico, la depresión, los pensamiento

Ansiedad En Las Relaciones: Cómo superar los conflictos de pareja y mejorar la comunicación para evitar la ansiedad social, los ataques de pánico, la depresión, los pensamiento

          
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About the Book

SI SIENTES QUE LA ANSIEDAD ESTÁ ARRUINANDO TUS RELACIONES Y TE IMPIDE SER FELIZ, ¡ENTONCES ESTE ES EL LIBRO PARA TI!

La ansiedad en las relaciones puede manifestarse de muchas maneras, como ansiedad social, ataques de pánico, depresión, pensamientos negativos, celos y problemas de apego.

Si estos problemas no se tratan, la ansiedad en las relaciones podría llevarte a la separación o al divorcio.

¡Bienvenido a tu hoja de ruta hacia una mejor relación!

Obtén una guía paso a paso sobre cómo superar los conflictos de pareja y mejorar la comunicación.

Está repleta de consejos y sugerencias útiles que te guiarán en todas las etapas de una relación, desde las primeras citas hasta el matrimonio y más allá.

Cubre los temas clave de la ansiedad en las relaciones, como la identificación de los desencadenantes y la gestión de las emociones, el desarrollo de habilidades de comunicación eficaces y técnicas de resolución de problemas, la comprensión del lenguaje corporal y las señales, el abordaje de las conversaciones difíciles y el establecimiento de límites.

Descubre:

  • Qué hacer a continuación: Recibirás consejos paso a paso sobre las acciones que debes emprender después de cada interacción.
  • Cómo gestionar los problemas de apego: Supera tu inseguridad y haz que deje de ser un factor impulsor de los fracasos en tu relación.
  • Formas saludables de detener los pensamientos negativos: Deja de culparte a ti mismo o a tu pareja. Es hora de dar la bienvenida a pensamientos más brillantes que repercutirán positivamente en tu relación.
  • Consejos en un cómodo formato: Este libro es la solución perfecta para realizar varias tareas a la vez, tanto si estás fuera de casa como si estás disfrutando de una tarde relajada.

Este libro te enseñará a identificar y superar las causas de tu ansiedad en las relaciones. Proporciona pasos claros y soluciones que han ayudado a miles de personas a conseguir vidas más felices y satisfactorias.

¡Supera estos conflictos y mejora la comunicación para disfrutar de relaciones plenas y más satisfactorias!

DESPLÁZATE HACIA ARRIBA, HAZ CLIC EN "COMPRAR AHORA" Y ¡EMPIEZA A LEER!


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Product Details
  • ISBN-13: 9781915470805
  • Publisher: Sebastian Clark
  • Publisher Imprint: Sebastian Clark
  • Height: 203 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 82 gr
  • ISBN-10: 1915470803
  • Publisher Date: 15 Mar 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo superar los conflictos de pareja y mejorar la comunicación para evitar la ansiedad social, los ataques de pánico, la depresión, los pensamiento
  • Width: 127 mm


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Ansiedad En Las Relaciones: Cómo superar los conflictos de pareja y mejorar la comunicación para evitar la ansiedad social, los ataques de pánico, la depresión, los pensamiento
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