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Ansia, stress e pensieri negativi: Come uscire da questi stati di umore

Ansia, stress e pensieri negativi: Come uscire da questi stati di umore

          
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About the Book

Ti senti spesso sopraffatto da ansia, stress e pensieri negativi? Ti domandi come poter uscire da questi stati d'animo che sembrano prendere il controllo della tua vita? "Gestione Avanzata di Ansia, Stress e Pensieri Negativi" è più di un semplice libro: è il tuo alleato nel percorso verso il benessere mentale e la serenità interiore.


In un mondo dove le sfide emotive sono all'ordine del giorno, imparare a gestire l'ansia non è solo utile, è essenziale.


Attraverso i suoi dieci capitoli, il libro offre un approccio rivoluzionario per affrontare le sfide emotive quotidiane. Esplora strategie pratiche, tecniche di auto-aiuto e consigli basati su ricerche scientifiche per aiutarti ad affrontare l'ansia e lo stress. Dalle tecniche di respirazione profonda e meditazione all'importanza della routine quotidiana e del supporto sociale, questo libro fornisce strumenti accessibili per migliorare la tua salute mentale.

Imparerai a creare un ambiente domestico che promuove la calma, valorizzare i piccoli successi e vedere il cambiamento come un'opportunità per la crescita personale. Con esempi pratici, esercizi facili da seguire e riflessioni personali, il libro si rivolge a chiunque voglia un approccio più sereno e bilanciato alla vita.

Ecco un assaggio di quello che troverai al suo interno:

  • Capitolo 1: Definizione e comprensione dell'Ansia

  • Capitolo 2: Identificazione delle Cause dell'Ansia

  • Capitolo 3: Tecniche di respirazione e rilassamento

  • Capitolo 4: Ristrutturazione Cognitiva

  • Capitolo 5: Gestione dello Stress Quotidiano

  • Capitolo 6: Alimentazione, Esercizio Fisico e Sonno

  • Capitolo 7: Costruire Relazioni di Supporto

  • Capitolo 8: Tecniche Avanzate di Mindfulness

  • Capitolo 9: Affrontare e Superare i Pensieri Negativi

  • Capitolo 10: Creare un Piano Personale per il Benessere Mentale

Questo libro è un must per chiunque desideri gestire meglio i pensieri negativi, costruire relazioni più forti o semplicemente trovare una maggiore pace nella vita quotidiana. Se sei pronto a intraprendere un viaggio verso una vita più serena e soddisfacente, "Gestione Avanzata di Ansia, Stress e Pensieri Negativi" è la risorsa che ti serve.

Ora scorri verso l'alto e clicca "Acquista subito!"


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Product Details
  • ISBN-13: 9798872855798
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 190 gr
  • ISBN-10: 8872855799
  • Publisher Date: 31 Dec 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Come uscire da questi stati di umore
  • Width: 152 mm


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