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Ansia e stress da lavoro: Manuale per principianti

Ansia e stress da lavoro: Manuale per principianti

          
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About the Book

Vuoi superare l'ansia e lo stress sul lavoro e migliorare la tua salute fisica e mentale?
Allora leggi questo libro in poche ore e cambierai la tua vita. L'autore, già autore di bestseller come "Mai più stress sul lavoro" e "Il burnout nella scuola", è un professore universitario di medicina del lavoro ed esperto internazionale di stress lavoro correlato e di rischi psicosociali. In questo manuale di facile lettura, offre una visione intuitiva dei fattori ambientali e organizzativi che possono causare ansia, stress e burnout sul lavoro, nonché delle misure collettive e individuali che possono consentirti di gestirli ed evitare gli effetti negativi sulla tua salute fisica e mentale.

Leggi questo libro se vuoi superare ansia e stress dal lavoro con strumenti e consigli pratici per

- Imparare a utilizzare semplici tecniche e strategie per gestire lo stress in modo efficace ed affrontare climi ostili ed ambienti di lavoro tossici.
- Scoprire come affrontare quotidianamente le sfide sul lavoro con consapevolezza e determinazione.
- Imparare a bilanciare vita e lavoro, affrontando le giornate lavorative con serenità e in salute grazie alle soluzioni semplici ed efficaci offerte dal libro.

Grazie a questo libro puoi usare fin da subito semplici tecniche e strategie per gestire lo stress in modo efficace ed affrontare climi ostili ed ambienti di lavoro tossici.

"Come gestire l'ansia e lo stress sul lavoro. Manuale per principianti" è scritto da uno degli autori più apprezzati a livello internazionale sull'argomento, editor di riviste di psicologia e medicina in tutto il mondo. Con la sua esperienza, l'autore ci aiuta a cambiare il modo di comprendere e superare uno dei problemi psicologici più diffusi del nostro tempo. Con vicinanza e semplicità, l'autore ci insegna che l'ansia e lo stress sul lavoro, impongono una svolta nella nostra società e nella nostra vita attraverso la necessità di realizzare un repentino cambiamento: il nostro.
L'autore, con la sua vasta esperienza e il suo approccio vicino e semplice, ti guiderà attraverso il cambiamento necessario per superare l'ansia e lo stress sul lavoro.

Non lasciarti sfuggire l'opportunità di migliorare la tua vita professionale e personale. Acquista "Ansia e Stress da Lavoro. Manuale per principianti" e inizia oggi stesso il tuo percorso verso il benessere e la felicità!


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Product Details
  • ISBN-13: 9798389556966
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 154 gr
  • ISBN-10: 8389556960
  • Publisher Date: 31 Mar 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Manuale per principianti
  • Width: 152 mm


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