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Ansia? Anche No, Grazie!: Tecniche e Riflessioni per un Nuovo Inizio

Ansia? Anche No, Grazie!: Tecniche e Riflessioni per un Nuovo Inizio

          
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About the Book

Sei stufo di sentire quella pressione al petto, di avere le vertigini e la costante paura di non farcela?

Di sentirti intrappolato da paure, da un senso di soffocamento?

Perchè il nostro cuore batte all'impazzata, le gambe tremano e il cervello sembra staccarsi dal nostro corpo?

Hai mai desiderato un modo per trasformare questa sfida in un'alleata?

Questo libro è la soluzione perfetta per te.

In queste pagine scoprirai come affrontare i problemi causati dall'ansia, trasformandola da ostacolo a compagna di viaggio.

"Ansia? Anche no, grazie!" non è solo un libro, ma un viaggio di comprensione e riflessione con un tocco di umorismo.

Inoltre questo libro fornisce strumenti concreti e tecniche efficaci per affrontare gli attacchi di ansia e cambiare la tua prospettiva verso questo disagio, scavando nel cuore del problema e svelando le radici dell'ansia per affrontarla con consapevolezza.

Con questo libro imparerai a:

  • esplorare le sfumature dell'ansia, imparando a riconoscere e gestire le varie manifestazioni,
  • approfondire la comprensione scientifica dietro le reazioni del corpo all'ansia,
  • scoprire il legame tra alimentazione e benessere mentale, apprendendo come fare scelte più consapevoli,
  • conoscere il connubio tra attività fisica ed equilibrio mentale per migliorare la tua qualità di vita,
  • intuire come coltivare interessi e passioni può diventare un valido antidoto contro l'ansia,
  • apprendere le tecniche pratiche per gestire l'ansia nella vita di tutti i giorni,
  • approfondire come stabilire routine salutari per promuovere il tuo benessere mentale,
  • scoprire come la connessione con gli altri può essere fondamentale nel tuo percorso contro l'ansia,
  • imparare da questo viaggio come guardare avanti ed avere una vita finalmente serena.

Non perdere l'opportunità di superare i pensieri negativi e affrontare le paure con "Ansia? Anche no, grazie!".

Acquista subito il tuo esemplare e scopri le vie d'uscita da uno dei disagi più diffusi del mondo moderno.

Che tu sia giovane, adulto, anziano o semplicemente una persona che cerca un cambiamento reale e duraturo, questo libro è il tuo alleato ideale verso una vita più serena e appagante.

Non aspettare oltre! Fai un passo verso la serenità.

Acquista "Ansia? Anche no, grazie!" e inizia fin da ora il tuo viaggio verso la liberazione. Una guida indispensabile per chi cerca serenità ed equilibrio nella turbolenza dei tempi moderni.

Ora scorri verso l'alto e clicca su "Acquista ora!"


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Product Details
  • ISBN-13: 9798874174378
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 178
  • Spine Width: 10 mm
  • Weight: 272 gr
  • ISBN-10: 8874174373
  • Publisher Date: 07 Jan 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Tecniche e Riflessioni per un Nuovo Inizio
  • Width: 152 mm


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