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Anne Lindsay's Light Kitchen: Easy and Delicious Meals for a Healthy Weight

Anne Lindsay's Light Kitchen: Easy and Delicious Meals for a Healthy Weight

          
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About the Book

First published in 1991, this new edition of "Anne Lindsay's Light Kitchen" features fully revised introductory material that can help anyone with a health concern -- be it excess weight or high levels of blood glucose, blood pressure or blood fats-- make lifestyle changes that will enhance their wellbeing.

"Anne Lindsay's Light Kitchen" also features: Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight managementCanadian Diabetes Association Food Choice Values for each recipeNutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassiumOver 200 creative, easy and delicious recipesMake Ahead instructions for most recipes
About the Author: Anne Lindsay has been helping Canadians find healthier ways to enjoy good food for over 25 years; her five bestselling cookbooks are a testament to her success, and are published in 17 countries. Anne was the "Toronto Star's" home economist in the late 1970s. In the 1980s, her articles appeared in the "Globe and Mail," the "Ottawa Citizen," "Canadian Living" and numerous other papers and magazines in both Canada and the U.S. In the 1990s, she was the nutrition editor at "Canadian Living" magazine and a regular presenter on "CBC's Newsworld" and "Cityline television."

Anne continues to spend time promoting healthy eating and good cooking. She is currently chairing the board of Breakfast for Learning, "Canadian Living Foundation."


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Product Details
  • ISBN-13: 9780771590290
  • Publisher: John Wiley & Sons
  • Publisher Imprint: John Wiley & Sons
  • Height: 251 mm
  • No of Pages: 249
  • Series Title: English
  • Weight: 566 gr
  • ISBN-10: 0771590296
  • Publisher Date: 04 Apr 2003
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Width: 178 mm


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