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Angstzustände: Behandlung und Vorbeugung mit hypopressiven Bauchmuskelübungen

Angstzustände: Behandlung und Vorbeugung mit hypopressiven Bauchmuskelübungen

          
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About the Book

Heutzutage kennt jeder von uns jemanden, der unter Angst- oder Stressproblemen leidet. Vielleicht ist es möglich, dass Sie jetzt darunter leiden oder in der Zukunft leiden könnten. Luftnot, Beklemmung in der Brust, Reizbarkeit... das sind einige der Symptome von Angstzuständen. Sie sind sehr lästig, und diese Symptome lösen noch mehr Sorgen, Stress und Angst aus. Es kommt häufig vor, dass diese Situationen Ihr tägliches Leben beeinträchtigen und zu Problemen im Beruf, in der Familie oder im Freundeskreis und sogar zu gesundheitlichen Problemen führen können. Dieses Buch kann Ihnen helfen, weil es ein Leitfaden ist, um besser zu verstehen, was Angst ist, warum Sie darunter leiden, welche Beziehungen zwischen Ihrem Geist und Ihrem Körper bestehen und wie Sie sie mit einer Routine von Übungen behandeln und verhindern können. Sie können diese Routine in Ihr tägliches Leben einbauen, denn Sie können sie an jedem Ort durchführen, Sie brauchen nichts weiter als Ihren Körper. Das Buch gibt Ihnen Werkzeuge an die Hand, mit denen Sie die Symptome aus eigener Kraft in den Griff bekommen können, und wenn Sie diese üben, werden Sie Ihren stressigen Alltag besser bewältigen und Ihre Lebensqualität wird sich dadurch verbessern.


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Product Details
  • ISBN-13: 9786206855699
  • Publisher: KS Omniscriptum Publishing
  • Publisher Imprint: Verlag Unser Wissen
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Weight: 109 gr
  • ISBN-10: 6206855694
  • Publisher Date: 20 Nov 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Behandlung und Vorbeugung mit hypopressiven Bauchmuskelübungen
  • Width: 152 mm


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Angstzustände: Behandlung und Vorbeugung mit hypopressiven Bauchmuskelübungen
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Angstzustände: Behandlung und Vorbeugung mit hypopressiven Bauchmuskelübungen
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