Relax and breathe. I'm here to help you...

I want to be honest with you, if you clicked on this book it's because you have a serious problem with anger management, and being here and now is the best choice you've made to improve your emotional and working relationships.

Anger is, without a doubt, one of the most difficult emotions to talk about.

In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests.

And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the influence it has on our lives.

This book was born in an effort to demystify this very potent emotion.

For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.

All these negative stories could have simply been avoided, had they been brought up with a balanced understanding of anger and how to deal with it effectively when it presents.

Along this path, you will learn:

• The ways in which the anger manifests
• The emotions associated with it, and the effects of it
• You will learn about the various approaches and practical methods which can help you become more skillful in identifying angry emotions and coping with them effectively.
• You will benefit greatly from the meditation techniques and stress-relief strategies outlined

Anger Management by Mind Building School is designed to help all everyone who chances upon this book will find words of wisdom and hope in it.

All the information contained herein is reflective of the extensive research that went into the writing of this book.

This is by no means meant to be a full-proof manual on dealing with anger. Nevertheless, the information provided herein is based on factual elements, extensive study, and personal experiences.

It is my hope that all the tips and methods outlined will be of invaluable help to all my readers.

Now it is your turn to take this book and use it!