Relax and breathe... I'm here to help you.I want to be honest with you, if you clicked on this book it's because you have a serious problem with anger management, and being here and now is the best choice you've made to improve your emotional and working relationships.

Before we introduce you to this book, let's try to understand what we'll be talking about and what we'll have to work on.

Anger is, without a doubt, one of the most difficult emotions to talk about due to its serious potential to cause disaster.

In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests, often with very damaging results.

And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives.

This book was written in an effort to demystify this very potent emotion, which is often expressed in all the wrong ways.

For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.

All these negative stories could have simply been avoided, had they been brought up with a balanced understanding of anger and how to deal with it effectively when it presents.

So, my aim in writing this book is to provide readers with a careful study of this natural emotion and its nuances.

In this book, you will learn:

• Everything you need to know about anger,
• The ways in which it manifests,
• The emotions associated with it, and the effects of it.
• You will also receive practical tips that you can apply when dealing with feelings of frustration, which can help you become better at managing them.
• In addition to this, you will learn about the various approaches and methods which can help you become more self-aware and skillful in identifying angry emotions and coping with them effectively.
• It is my hope and earnest desire that you will benefit greatly from the meditation techniques and stress-relief strategies outlined in this book.

The book is designed for readers of all ages and backgrounds. I hope that everyone who chances upon this book will find words of wisdom and hope in it.

All the information contained herein is reflective of the extensive research that went into the writing of this book.

This is by no means meant to be a full-proof manual on dealing with anger. Nevertheless, the information provided herein is based on factual elements, extensive study, and personal experiences.

It is my hope that all the tips and methods outlined will be of invaluable help to all my readers.