Anger is a feeling which everyone can relate to very quickly. Numerous variables may elicit angry emotions in us. Perhaps if things fail to go as we had planned, or someone fails to live up to our expectations. All these factors may stir an angry emotion in us. Feeling anger is a very natural part of the human experience, which has served to help us survive throughout our evolutionary story. Anger forces us to wake up to the atrocities of the world and stand up against injustice. As a result, we can create better societies and a better world for all humans. Without anger, most of the world's problems would go unsolved, since no one would be angry about the sad state of affairs enough to make an effort to change them. So essentially, anger can be a force for good, by helping us gain perspective on life's most nagging issues. However, due to the numerous ways in which it manifests, anger is often construed as a negative emotion, which should either be suppressed for the sake of creating 'harmony' or used to inflict revenge on perceived opponents. These two conceptions of anger usually provoke people to act in very disastrous ways. For this reason, it is very crucial to understand how this emotion manifests and where it comes from. This book covers: -The Importance of Control-Effective Ways to Manage Your Anger-Using the Law of Attraction to Tackle Anger Problems-Choose To Read The Situation Under The Best Light-Understand What You're Emotionally Focused On-Common Myths about Anger-And much more Anger is essentially a secondary emotion. This means that when it manifests, there is usually an underlying primary emotion like sadness or fear involved. The sadness often comes from the experience of loss or disappointment, in our personal as well as our social life. Fear, on the other hand, stems from the worries and troubles of daily life. It may also emerge due to criticism, which we deem to be unfair. This usually elicits very angry responses. Most people are very ill-equipped to deal with emotions of sadness and fear. Due to this reason, they subconsciously switch to anger because it makes them feel validated, powerful, and in control. Some people also use anger as a way of dealing with pain. By transmuting their feelings of pain into anger, they shift their focus from the internal-bodies to their external environment. Although there is nothing wrong with having a sense of control, creating an illusion of power to avoid dealing with painful emotions can be detrimental to our health and our relationships. It is, therefore, necessary to cultivate the skills needed to cope better with our emotions when they arise. To identify the skills needed to manage anger effectively, one needs to begin by understanding how they experience anger. Notably, this powerful emotion manifests in so many ways, which makes it even more difficult for most people to manage it effectively. In most cases, people misattribute their feelings of anger simply because they have the wrong preconceptions about it. Anger can be experienced as a range of feelings, ranging from slight irritation to frustration and rage. Even feelings of boredom are essentially a manifestation of anger due to dissatisfaction with the prevailing circumstances. Due to the multi-faceted manner in which anger manifests, it is crucial to learn how to pick up on the signs and symptoms of anger. This will help us get to the root cause of our anger and thus be more capable of managing it.