The best manual for controlling your rage and preserving your relationship!
Ever feel like you're about to blow up?
that you are no longer able to control your anger?
If so, you are not by yourself. Millions of men battle yearly to restrain their fury.
The emotion of anger is common. But if it spirals out of control, it can be harmful. Your quality of life, relationships, and health may all suffer as a result. If you have trouble keeping your anger under control, this workbook is for you. It is jam-packed with doable, tested methods for controlling your rage and your life.
The Anger Management Workbook for Men is brimming with tips and activities made especially for men.
This simple guide will teach you how to:
Examine the various types of rage and its causes.
Find out how your physical and mental health are affected by rage.
Learn strategies for controlling your rage.
Learn how to create relationships that are happier and healthier.
Create a change action plan.
This workbook gives you everything you need to control your anger and take back control of your life and is based on the most recent research in the field. This book is for you if you're prepared to change. What are you still holding out for? Start your journey to a better, healthier life by clicking the "Add to Cart" button right away.
