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Anger Management Book: Why people become angry and how to stop it

Anger Management Book: Why people become angry and how to stop it

          
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About the Book

Anger is a harsh boss, you know what it's like to become angry too quickly, if you even a little bit battle with anger to lash out at a member of the family to control one's rage you could even notice that others are uncomfortable around you.
Although you are aware of the negative effects your anger is having on your life, you are unsure of how to cope with it.
There's a chance you may be able to alter the trajectory of your life by realizing why you become upset and what to do about it. How to control your anger and how it impacts your relationships you will benefit from his suggestions and examples drawn from real-world situations because:

  • increased awareness of oneself
  • Defeat your anger, guilt, and denial.
  • Establish the difference between good and bad fury.
  • Manage your rage and dispute in a constructive manner.
  • Improve your life by making changes.
  • Get rid of your anger and bitterness.
  • Aid others in maintaining emotional self-control, especially your kids.
  • Consider the causes of and variations on fury.
  • Find out how wrath affects your mental and emotional well-being.
  • Learn coping mechanisms for managing your fury.
  • Learn how to build better, more fulfilling relationships
Make a plan for the transition, whatever the volume or intensity of your anger, if it's ruining your relationships or impairing your judgment, it has to go, develop your anger control techniques right now


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Product Details
  • ISBN-13: 9798363303685
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Weight: 104 gr
  • ISBN-10: 8363303682
  • Publisher Date: 12 Nov 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Why people become angry and how to stop it
  • Width: 152 mm


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