Home > Medicine > Pre-clinical medicine: basic sciences > Anatomy > anatomía del yoga: Dominar las posturas con precisión y seguridad: Una guía completa para mejorar tu práctica y prevenir lesiones
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anatomía del yoga: Dominar las posturas con precisión y seguridad: Una guía completa para mejorar tu práctica y prevenir lesiones

anatomía del yoga: Dominar las posturas con precisión y seguridad: Una guía completa para mejorar tu práctica y prevenir lesiones

          
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About the Book

**Desbloquea el poder transformador del yoga con una precisión anatómica y una seguridad sin precedentes.** "La anatomía del yoga" no es un libro de yoga más; es una guía innovadora que combina la ciencia de la anatomía humana con el arte de la práctica del yoga. Adaptada tanto a practicantes como a instructores, esta completa guía desmitifica la compleja relación entre el cuerpo y la práctica intemporal del yoga.

**Sumérgete en los fundamentos de la anatomía del yoga: ** Comienza tu viaje con una exploración exhaustiva de la anatomía humana, diseñada específicamente para yoguis. Comprender el sistema músculo-esquelético, la mecánica del movimiento, y los profundos efectos de la respiración en su práctica.

**Domina las posturas de yoga con confianza: ** Navega a través de análisis detallados de posturas de yoga clave, desde posturas de pie hasta inversiones. Aprende a identificar y corregir desalineaciones comunes, mejorando la seguridad y eficacia de tu práctica. Este libro proporciona las herramientas para adaptar las prácticas de yoga a los diferentes tipos de cuerpo, asegurando una experiencia inclusiva para todos.

**Evita lesiones con la conciencia anatómica: ** Ve más allá de la práctica convencional mientras aprendes a prevenir las lesiones comunes del yoga a través de una profunda comprensión de la anatomía y la alineación. Esta guía ofrece consejos prácticos para una vida de práctica segura, tanto si eres un principiante como un yogui experimentado.

**Profundiza en tu práctica más allá de la esterilla: ** "La anatomía del yoga" va más allá de las posturas físicas, integrando la filosofía del yoga con la visión anatómica. Descubre prácticas avanzadas y el papel fundamental de la conexión mente-cuerpo en tu viaje por el yoga.

**Para profesores y practicantes de yoga: ** Tanto si estás guiando a otros como si estás forjando tu propio camino, este libro es un recurso inestimable. Mejora tu enseñanza con conocimientos anatómicos y crea clases de yoga seguras y eficaces que se adapten a todos los niveles de habilidad.

**Embárcate en un viaje de descubrimiento, sanación y transformación.** "La anatomía del yoga" te invita a profundizar en el conocimiento de tu cuerpo y a elevar tu práctica de yoga a niveles de precisión y seguridad sin precedentes. Únete a nosotros para tender un puente entre la sabiduría ancestral y la ciencia moderna, y desbloquea hoy todo el potencial de tu práctica de yoga.


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Product Details
  • ISBN-13: 9798325563164
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 177 gr
  • ISBN-10: 8325563168
  • Publisher Date: 13 May 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Dominar las posturas con precisión y seguridad: Una guía completa para mejorar tu práctica y prevenir lesiones
  • Width: 216 mm


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