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Anatomía del Yoga (Science of Yoga): Un Estudio Fisiológico Postura a Postura

Anatomía del Yoga (Science of Yoga): Un Estudio Fisiológico Postura a Postura

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About the Book

Explora la anatomía de 30 poses de yoga clave y adquiere confianza y control en tu práctica del yoga.

Lleva tus conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para principiantes que quieren entender las posturas de yoga, así como para profesionales y profesores de yoga que quieren dar instrucciones precisas en sus clases sobre esta disciplina.

Investigaciones científicas recientes ahora respaldan lo que alguna vez fueron afirmaciones anecdóticas sobre los beneficios del yoga para todos los sistemas del cuerpo. Anatomía del yoga revela los hechos, con interesantes anotaciones que muestran la mecánica, los ángulos, cómo se ven afectados el flujo sanguíneo y la respiración, la activación de los músculos y las articulaciones que trabajan en cada pose de yoga, y mucho más.

Para cada una de las 30 posturas, ilustraciones anatómicas a todo color acompañadas de texto muestran explicaciones concisas sobre las claves para dominar cada asana y sus beneficios.

Explora la fisiología de 30 posturas de yoga clave, en profundidad y desde todos los ángulos

En este magnífico libro de yoga cada postura viene acompañada por sugerencias para variarla, de manera que personas de todos los niveles y aptitudes físicas puedan practicarla de manera segura y eficaz.

Además, se incluye una sección de preguntas y respuestas que explora la ciencia detrás de cada aspecto del yoga. No busques más allá de Anatomía del yoga para lograr la excelencia técnica en su práctica y optimizar y compartir los beneficios del yoga para el cuerpo y la mente.

Entiende todas las claves del yoga y lleva tus conocimientos sobre esta disciplina al siguiente nivel a lo largo de los siguientes capítulos:


- Anatomía humana
- Las posturas


- Sentadas
- De pie
- Invertidas
- En el suelo

- Preguntas y respuestas
Anatomía del Yoga, es nuestra edición en español de Science of Yoga y pertenece a la colección Gran Formato (estilo de vida) de la editorial DK, un rincón de nuestro catálogo reservado para el público adulto donde encontrarás grandes libros de historia, ciencia, cultura y muchas otras materias de referencia que convierten esta colección en una de las más variadas y extensas de nuestro catálogo.

Cuidados diseños e imágenes reclaman la atención del lector y lo acompañan en el conocimiento de esta magnífica y sugerente recopilación de libros que no dejará indiferente a nadie.


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Product Details
  • ISBN-13: 9781465485342
  • Publisher: Dk
  • Publisher Imprint: DK
  • Edition: Annotated edition
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Un Estudio Fisiológico Postura a Postura
  • Width: 198 mm
  • ISBN-10: 1465485341
  • Publisher Date: 17 Sep 2019
  • Binding: Paperback
  • Height: 234 mm
  • No of Pages: 224
  • Spine Width: 30 mm
  • Weight: 680 gr


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