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Amica Ansia: Strategie di Ordinaria Follia per Liberarsi dell'Ansia e Andare Verso la Meritata Felicità

Amica Ansia: Strategie di Ordinaria Follia per Liberarsi dell'Ansia e Andare Verso la Meritata Felicità

          
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About the Book

UNA NUOVA VISIONE PER LA TUA ANSIA
Il segreto per dare voce a tutta l'energia che senti dentro di te.
Perché i cuscini rappresentano un ottimo modo per sfogarti.
Come placare il senso d'ansia attraverso i sospiri.

I RITI DELLA BUONANOTTE
Come scaricare le tensioni e i nervosismi accumulati attraverso la scrittura.
Perchè ripetere formule, elenchi e frasi sacre ti aiuta a distaccarti dai pensieri cupi.

COME ARRIVARE ALLA MATTINA SANI
Perché camminare è un ottimo modo per neutralizzare il senso d'ansia che senti dentro
L'importanza di una corretta respirazione per arrivare ad uno stato di totale relax.

I PASSI DEL BUONGIORNO
Perché immaginare la tua giornata in modo dettagliato di consentirà di viverla al massimo delle tue possibilità.
L'importanza di sorridere almeno 5 volte al giorno senza motivo.

AIUTATI CHE IL PRANZO TI AIUTA
Il corretto processo di respirazione da utilizzare mentre fai pranzo.
Come godere dei sapori del cibo che stai mangiando rallendando il processo di masticazione.

LA BIODIETA DELLA FELICITA'
Come migliorare il tuo stile di vita in maniera sana ed equilibrata.
L'importanza della risata al fine di migliorare il tuo stato d'animo interiore.

COME GIOCARE CON L'ANSIA E LO STRESS
Perché immaginare di essere un vulcano ti consente di tenere sotto controllo ansia e stress.
Come eliminare il senso d'ansia che senti dentro una volta per tutte.
About the Author: Curiosa ed eclettica, co-creatrice di insights. Naturalmente usa un approccio educativo con approccio esperienziale per realizzare una formazione basata sul learning by doing. Esperienza ventennale, nel campo dell'educazione al cambiamento, che mette volentieri a disposizione per le PMI e privati disposti a mettersi in gioco per migliorare gli stili di vita. Coach e counselor ad indirizzo psicosomatico. Creatice del metodo Biodieta per imparare ad usare l'ansia a proprio favore. Emiliana di origine, cittadina del mondo la sensazione che la accompagna. Si dice che il terremoto mai la troverà sotto un tetto perché eterna viaggiatrice.


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Product Details
  • ISBN-13: 9788861747326
  • Publisher: Bruno Editore
  • Publisher Imprint: Bruno Editore
  • Height: 229 mm
  • No of Pages: 178
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 8861747329
  • Publisher Date: 14 Sep 2017
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 245 gr


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