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Alívio Da Dor: 100 maneiras de superar danos físicos, emocionais e psicológicos

Alívio Da Dor: 100 maneiras de superar danos físicos, emocionais e psicológicos

          
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About the Book

"Alívio da dor: 100 maneiras de superar danos físicos, emocionais e psicológicos" é um guia abrangente que oferece uma abordagem holística para gerenciar e aliviar várias formas de dor. Este livro perspicaz explora a natureza interligada da dor, reconhecendo o impacto que ela tem no bem-estar físico, emocional e psicológico. Com foco no fornecimento de estratégias práticas, o livro investiga 100 maneiras eficazes de tratar a dor, oferecendo uma gama diversificada de soluções para indivíduos que buscam alívio.
O livro começa explorando a definição de dor, enfatizando os aspectos multifacetados dessa experiência complexa. Ele ressalta a importância de abordar a dor física, emocional e psicológica e destaca sua interconexão. Ao longo dos capítulos, o autor fornece insights aprofundados sobre as causas e os tipos de dor, oferecendo aos leitores uma compreensão diferenciada de suas experiências.
O núcleo do livro é dedicado a apresentar uma infinidade de abordagens para o alívio da dor. Abrange estratégias de alívio da dor física, estratégias de alívio da dor emocional e estratégias de alívio da dor psicológica. Cada capítulo fornece conselhos práticos, intervenções baseadas em evidências e técnicas de autoajuda, capacitando os leitores a adaptar sua abordagem de tratamento da dor às suas necessidades específicas.
Desde mudanças no estilo de vida e abordagens integrativas até técnicas cognitivo-comportamentais e práticas de atenção plena, o livro explora uma rica variedade de opções. Também investiga a importância de enfrentar desafios e obstáculos na jornada rumo ao alívio da dor, oferecendo orientação sobre como superar contratempos e construir resiliência.
O livro termina com uma reflexão sobre a jornada transformadora, recapitulando os principais insights e fornecendo orientação para o caminho a seguir. Ele enfatiza a importância da autoconsciência, do desenvolvimento pessoal e do cultivo de um estilo de vida holístico para o bem-estar a longo prazo.
"Alívio da dor: 100 maneiras de superar danos físicos, emocionais e psicológicos" é um recurso valioso para qualquer pessoa que navegue no complexo cenário da dor. Seja lidando com doenças físicas crônicas, sofrimento emocional ou desafios psicológicos, os leitores encontrarão ferramentas práticas e fortalecedoras para melhorar sua qualidade de vida e embarcar em uma jornada transformadora em direção ao alívio e à resiliência.


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Product Details
  • ISBN-13: 9798872974086
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 304 gr
  • ISBN-10: 8872974089
  • Publisher Date: 26 Dec 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: 100 maneiras de superar danos físicos, emocionais e psicológicos
  • Width: 152 mm


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