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Alto En Mitos: Sobre Medicina Y Alimentación / Beyond the Medical Myths

Alto En Mitos: Sobre Medicina Y Alimentación / Beyond the Medical Myths

          
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About the Book

A todos nos han dado consejos para tener una vida más saludable. ¿Comer cada tres horas? ¿Dejar los carbohidratos? ¿Evitar la fruta porque tiene mucha azúcar? ¿Mejor no ser vegano porque te faltarán nutrientes? Estas son algunas de las creencias que se han posicionado en nuestra sociedad como verdades inamovibles... y, sin embargo, ¡son mitos!

El doctor Nico Soto --con más de 280 mil seguidores en su Instagram-- derriba uno a uno todos los mitos que por años nos han hecho comer lo que no debemos y asumir hábitos poco saludables. Con ingenio y de forma lúdica, nos ayuda a tomar las riendas de nuestra salud, para no volver a caer en aquellas mentiras que se han masificado debido a la influencia de industrias y tradiciones obsoletas.

En Alto en mitos encontrarás:

Parte 1 - Mitos médicos
Solo existe la medicina convencional 
Los alimentos no tienen poder medicinal 
La medicina integrativa no funciona 
Solo los fármacos convencionales funcionan 
Un médico general no cacha na' 
Lo dijo San Google, así que es verdá po 
Todo lo natural es weno 
Los estudios científicos no son manipulados 
Los remedios enferman más 

Parte 2 - Mitos generales
Eres lo que comes 
Los alimentos son «buenos» o «malos» 
No comas fruta en la noche porque engorda 
Come cada tres horas, si no vas a engordar 
El desayuno es la comida más importante del día 
Comer todo en su justa medida, todo en exceso hace mal 
No comas carbohidratos post 6 pm 
Si tiene sellos es malo 
Es comida casera, así que es wena 
La comida de campo es sanita 
Hay que combinar legumbres y cereales pa la proteína completa 
No debes mezclar carbos con proteínas 
No se te ocurra mezclar las frutas 
Los batidos son malos, tienen mucha azúcar 
No necesito suplementos, la comida me da todo 
Agüita con limón en la mañana pa alcalinizar la sangre 
Hacer detox y dieta alcalina pa curar el cáncer 
Tomar agua alcalina pa prevenir enfermedades 
Congelar la comida hace que se pierdan sus nutrientes 
Ayunar te dará cálculos a la vesícula 
No vayas a entrenar en ayunas 
Siempre debes comer orgánico 
Los transgénicos son terribles 

Parte 3 - Mitos veggies
Es imposible comer vegano 
El médico y nutri siempre sabrán de alimentación vegana 
Te enfermarás grave si eres vegano 
La nutrición vegana siempre es sana 
Comer vegano es aburrido y muy caro 
Si eres vegana engordarás; mucho carbo 
Te faltarán proteínas si no comes carnes 
Te dará anemia si no comes carnes 
Te faltará calcio si no tomas lácteos 
La vitamina B12 solo viene en la carne 
Tendrás déficit de vitamina D si eres vegano 
Hay que comer pescado por el omega 3 
Niñes, embarazades, mujeres en lactancia y tu abuelito no pueden ser veganos 
Comer huevo es esencial 
No podrás tener hijos si eres vegano 
Las leches vegetales no tienen calcio 
Las plantas sienten 
La fibra bloquea la absorción de nutrientes 
Te va a doler la panza si comes tanta fibra 
Las plantas hacen mal porque tienen antinutrientes 
Necesitas proteína animal pa cicatrizarte 
Los veganos tienen más riesgo de apendicitis 
Se te van a caer los dientes si eres vegano 
Por algo tenemos colmillos, pa comer carne 
No eres lo suficientemente vegano 
La leche de almendras está destruyendo
a las abejas 
Si eres vegano no serás inteligente 

Parte 4- Mitos de cosas específicas
La soya es lo peors y altera tus hormonas 
Solo las legumbres fermentadas sirven 
No comas gluten porque es malo 
El «pan perfesto» es súper weno 
Si le quitas la miga al pan es más sano 
El elote, el betabel y la zanahoria tienen mucha azúcar 
La avena engorda 
El aguacate es pura grasa 
Las papas son pura azúcar 
El cacahuate es malo y engorda 
El jamón de pavo es más sanito 
El café y el té inhiben la absorción de todo el hierro 
Un Chamyto al día porque es weno 
La sandía es puro carbo y da diabetes 
Sopita de arroz con pollo si estás enfermo de la panza 
Lavar el arroz pa sacarle el almidón 
El limón adelgaza la sangre 
La pepas del tomate dan cáncer 
El jengibre aumenta la presión 
Tomar jugo de apio pa sanarte de todo y desintoxicarte 
El aceite de coco es milagroso 
Comer plátano si te dan calambres 
Las semillas producen divertículos 
El kéfir solo funciona con leche de vaca 
La marraqueta es de primera necesidad 
Pastillas «naturales» pa quemar grasa 
Comer tomate aumentará tu ácido úrico 
No comas espinaca porque tiene oxalatos 
Cloruro de magnesio pa curar enfermedades 
Hay que comer «superalimentos» pa ser sano 
Una copita de vino al día porque es buena 
No hacer ejercicio más de tres veces a la semana 
Dieta del genotipo pa adelgazar 
La dieta cetogénica / High Fat Low Carb (HFLC) es súper sana 
El método Grez mantiene tu salud 
Si le quitas la piel al pollo es mejor 
Tomar Gatorade pa la resaca y la diarrea 
El microondas es lo peor 
La leche de vaca no tiene hormonas 
Más gordito, más sanito 
Me llegó el viejazo, así que mal 

ENGLISH DESCRIPTION

We have all been given advice on how to live a healthier life. Eat every three hours? Quit carbs? Avoid fruit because it has a lot of sugar? Better not eat vegan because you need more nutrients? These are some beliefs that have taken root in our society as unshakable truths... However, they are myths!

Doctor Nico Soto--with over 280 thousand Instagram followers--knocks down, one by one, all those myths that for years have forced us to eat what we shouldn't and take on unhealthy habits. In a playful, clever way, Doctor Soto helps us take the reins of our health to prevent us from ever falling for those lies, widespread through the influence of industries and obsolete traditions.


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Product Details
  • ISBN-13: 9786073841009
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 229 mm
  • No of Pages: 368
  • Spine Width: 15 mm
  • Width: 150 mm
  • ISBN-10: 6073841000
  • Publisher Date: 23 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 385 gr


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