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Allergie Ed Intolleranze Alimentari: Cosa Sono Come Si Distinguono Cosa Fare

Allergie Ed Intolleranze Alimentari: Cosa Sono Come Si Distinguono Cosa Fare

          
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About the Book

Perché si può andare incontro ad allergie ed intolleranze?
Non è facile dare una risposta a questa domanda. Anche parlando di alimentazione, dobbiamo tenere presente processi lentissimi che modificano i comportamenti alimentari.
Ciascuna specie sviluppa, nel corso di lunghi periodi, preferenze per cibi che le forniscono energia e tende a non reagire bene alle variazioni improvvise.
L'uomo paleo-neolitico era un abile cacciatore, inseguiva branchi di animali e si fermava dove la caccia era abbondante, raccoglieva bacche, frutti e vegetali ricchi di fibra. La necessità di sopravvivere gli impose determinate abitudini alimentari che, protrattesi per centinaia di migliaia di anni, hanno modellato le sue caratteristiche genetiche. L'alimentazione era composta prevalentemente da carne magra, pesce in alcune zone, frutta e verdura. I reperti dimostrano che gli uomini e le donne avevano la stessa struttura scheletrica e la stessa percentuale di massa grassa degli attuali decatleti, che combinano velocità e forza.
Studi recenti dimostrano perché fossero così sviluppati fisicamente: con i carboidrati, assunti sotto forma di frutta e verdura, venivano ingerite grandi quantità di vitamine e sali minerali.
Si stima che la dieta tipica dell'uomo paleo-neolitico ne apportasse da due a cinque volte le RDA attuali (livello di assunzione giornaliera raccomandata di nutrienti). Tale armonia tra dieta e DNA venne turbata circa diecimila anni fa dall'avvento dell'agricoltura e dell'allevamento, che aggiunse due nuovi generi alimentari: i cereali ed i latticini.
Diecimila anni rappresentano, da un punto di vista evolutivo, un periodo relativamente breve in cui il genoma, il patrimonio genetico di una data specie, non può mutare radicalmente: il DNA si è adattato con difficoltà all' introduzione di questi nuovi alimenti, ed in alcuni casi è stato addirittura incapace di farlo. Addirittura le variazioni del genoma umano negli ultimi 40.000 anni sono di poco superiori allo 0%. La statura media dell'uomo paleo-neolitico era di circa 178 cm per i maschi e di 168 per le femmine.
Quando diecimila anni fa, in conseguenza all' introduzione dei cereali, si ridusse il consumo di proteine animali magre, la statura media diminuì di 15 cm.
Contenuti INTRODUZIONE
NON SOLO INTOLLERANZE ED ALLERGIE
LA DIETA PALEOLITICA
ALLERGIA O INTOLLERANZA ALIMENTARE
COME FUNZIONANO LE ALLERGIE ALIMENTARI
CELIACHIA
ALLERGIA AL NICHEL
ALLERGIA AI LATTICINI VS INTOLLERANZA AL LATTOSIO: QUAL È LA DIFFERENZA?
ALLERGIA ALLA FRAGOLA
ALLERGIA A CROSTACEI E MOLLUSCHI
ALLERGIA ALLA PERA
ALLERGIA ALLE CIPOLLE
NOCI ED ALTRI SEMI
CAFFEINA
SALICILATI
VINO
ALTRE SOSTANZE
SHOCK ANAFILATTICO: COSA SAPERE
CHI SONO IO
BIBLIOGRAFIA


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Product Details
  • ISBN-13: 9798388603081
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 140 gr
  • ISBN-10: 8388603086
  • Publisher Date: 26 Mar 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Cosa Sono Come Si Distinguono Cosa Fare
  • Width: 152 mm


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