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Allenamento: Sviluppa muscoli, addominali e tonifica i glutei con l'allenamento funzionale a corpo libero per aumentare la tua massa muscolare. Scopri i segreti

Allenamento: Sviluppa muscoli, addominali e tonifica i glutei con l'allenamento funzionale a corpo libero per aumentare la tua massa muscolare. Scopri i segreti

          
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About the Book

Sviluppa una forma fisica da urlo! Grazie all'allenamento a corpo libero e all'alimentazione sportiva


Quali esercizi devo fare per aumentare la mia massa muscolare?

Vorresti ritornare in forma, ma non puoi andare in palestra?

Quali cibi mi permettono di perdere peso e sviluppare i muscoli?

Perché avere una forma fisica che fa invidia solamente durante la stagione estiva quando è possibile averla tutto l'anno. L'allenamento a corpo libero ti permette di sviluppare la tua massa muscolare ed eliminare il grasso in eccesso, tutto ciò associato ad una corretta alimentazione ti permetterà di vivere una vita sana e piena di energia.

Grazie a questa raccolta potrai svolgere le tue sessioni di allenamento comodamente da casa, scoprirai che pochi minuti al giorno ma svolti in maniera costante possono permetterti di tornare in forma. Programmi di allenamento spiegati nel dettaglio ti permetteranno di sviluppare i muscoli in tutte le zone del corpo. Imparai a svolgere gli esercizi e a organizzare la tua sessione di workout. Tutti ciò associato a diete specifiche per l'aumento della massa muscolare e per l'eliminazione del grasso in eccesso.

Ecco che cosa otterrai da questo libro:

  • L'allenamento a corpo libero cosa è
  • Quali sono i vantaggi e i benefici dell'allenamento a corpo libero
  • Come organizzare la tua sessione di allenamento
  • Gli esercizi per il riscaldamento dei muscoli e per prevenire gli infortuni
  • Gli esercizi da fare per sviluppare massa muscolare in base alle zone del corpo
  • Sessioni di workout e spiegazione dettagliata degli esercizi
  • Gli attrezzi utili per il perfezionamento
  • Definizione alimentare per body builder
  • I cibi utili per accrescere la massa muscolare e per perdere peso
  • Dieta settimanale
  • Cosa mangiare prima e dopo la sessione di allenamento
  • E molto di più!

Molto spesso, per mancanza di tempo ci ritroviamo a dire addio all'allenamento. Ma stare bene con sé stessi è il primo passo per stare bene con gli altri. Con l'allenamento a corpo libero puoi ottenere tutto ciò senza perdere tempo per andare in palestra, in quanto potrai svolgere i tuoi workout comodamente dal salotto di casa!


Scorri verso l'alto e fai clic su "Acquista ora"!


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Product Details
  • ISBN-13: 9798645592172
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 152
  • Spine Width: 9 mm
  • Width: 127 mm
  • ISBN-10: 8645592177
  • Publisher Date: 13 May 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 172 gr


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Allenamento: Sviluppa muscoli, addominali e tonifica i glutei con l'allenamento funzionale a corpo libero per aumentare la tua massa muscolare. Scopri i segreti
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