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Allenamento della forza per Donne Oltre 50: Una guida completa con allenamento quotidiano di 15 minuti per ritrovare equilibrio, energia e fiducia

Allenamento della forza per Donne Oltre 50: Una guida completa con allenamento quotidiano di 15 minuti per ritrovare equilibrio, energia e fiducia

          
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About the Book

Allenamento della forza per donne over 50: una guida completa con allenamento quotidiano di 15 minuti per ritrovare equilibrio, energia e sicurezza

Sei una donna sopra i 50 anni e stai cercando di ritrovare il tuo equilibrio, la tua energia e la tua sicurezza? Stai cercando un modo per sentirti più forte e vibrante senza passare ore in palestra? Se è così, questo libro fa per te!

In "Allenamento per la forza per donne over 50" scoprirai una guida pratica e facile da seguire, pensata appositamente per le donne come te. Questo libro ti mostrerà come integrare l'allenamento della forza nella tua routine quotidiana con soli 15 minuti al giorno, trasformando il tuo corpo e la tua mente.

Caratteristiche principali:

  • Allenamenti giornalieri di 15 minuti: perfetti per i programmi intensi, queste routine brevi ma efficaci si adattano perfettamente alla tua giornata.
  • Esercizi mirati: concentrati sulle aree chiave che le donne sopra i 50 anni devono rafforzare, inclusi core, gambe, braccia e schiena.
  • Istruzioni passo passo: istruzioni chiare e semplici con illustrazioni di accompagnamento ti assicurano di eseguire ogni esercizio in modo sicuro e corretto.
  • Adattabile a tutti i livelli: che tu sia un principiante o abbiate una certa esperienza, gli esercizi possono essere modificati per adattarsi al vostro livello di forma fisica.
  • Approccio olistico: scopri l'importanza della nutrizione, della flessibilità e del benessere mentale nel tuo percorso di fitness.
  • Suggerimento bonus: include un pianificatore di allenamento di 30 giorni per aiutarti a rimanere organizzato e motivato.
Cosa c'è dentro:
  • Spiegazioni dettagliate dei benefici dell'allenamento della forza per le donne sopra i 50 anni.
  • Piani di allenamento giornalieri di 15 minuti facili da seguire che puoi fare a casa con un'attrezzatura minima.
  • Suggerimenti su come mantenere una dieta e uno stile di vita sani per integrare la routine di allenamento della forza.
  • Storie di successo motivanti di donne che hanno trasformato la propria vita con questi allenamenti.
  • Un pianificatore di allenamenti di 30 giorni per monitorare i tuoi progressi e mantenerti motivato.
Fai il primo passo verso un te stesso più forte e più sicuro di te. Con "Allenamento per la forza per donne over 50" troverai tutto ciò di cui hai bisogno per iniziare il tuo viaggio verso una salute e una vitalità migliori. Recupera la tua energia, equilibrio e sicurezza oggi!

Aggiungi ora al carrello!


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Product Details
  • ISBN-13: 9798329793277
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Weight: 195 gr
  • ISBN-10: 8329793273
  • Publisher Date: 29 Jun 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Una guida completa con allenamento quotidiano di 15 minuti per ritrovare equilibrio, energia e fiducia
  • Width: 140 mm

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Allenamento della forza per Donne Oltre 50: Una guida completa con allenamento quotidiano di 15 minuti per ritrovare equilibrio, energia e fiducia
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