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Allenamento: La guida completa per l'allenamento a corpo libero da casa e l'aumento della massa muscolare. Scopri i segreti dell'alimentazione sportiva e l'integ

Allenamento: La guida completa per l'allenamento a corpo libero da casa e l'aumento della massa muscolare. Scopri i segreti dell'alimentazione sportiva e l'integ

          
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About the Book

Allena i tuoi muscoli, perdi peso e migliora le tue prestazioni! Raggiungi il benessere del tuo corpo e della tua mente!


Sogni un fisico tonico, snello ed energico?

Desideri scoprire il segreto per migliorare il funzionamento dell'organismo?

Vorresti conoscere le tecniche di allenamento e gli integratori per migliorare le tue prestazioni?

Se la risposta a tutte queste domande è si, questa raccolta è proprio quello che fa per te!

Grazie a questo manuale scoprirai un programma di allenamento che ti permetterà di tornare in perfetta forma fisica, eliminare i chili in eccesso e sviluppare massa muscolare. Tantissimi esercizi spiegati nel dettaglio per ottenere il massimo dalla sessione di allenamento. Tutto questo associato ad un piano alimentare adatto alle tue esigenze e per gestire al meglio lo sforzo che richiede l'attività fisica.

Molto spesso però una buona alimentazione non basta ecco che allora imparerai a conoscere gli integratori alimentari, indispensabili per ottenere un buon funzionamento dell'organismo.

Ecco che cosa otterrai da questo libro:

  • Che cosa è l'allenamento a corpo libero e l'alimentazione sportiva
  • Cosa fare per aumentare la massa muscolare
  • Esercizi a corpo libero suddivisi per zone del corpo
  • Il programma per la dieta perfetta dello sportivo
  • Come calcolare il fabbisogno calorico
  • Come sviluppare energia per i muscoli
  • Il programma di allenamento per ridurre la formazione di radicali liberi
  • Gli antiossidanti che proteggono dai radicali liberi: dove trovarli e come assumerli
  • Le tipologie di integratori alimentari e barrette energetiche: consumo e dosi
  • Cosa mangiare prima e dopo una gara
  • Come contrastare l'acido lattico
  • E molto di più!


Per ottenere un fisico perfetto e garantire il buon funzionamento dell'organismo è importante seguire regole precise. Corretta alimentazione, esercizio fisico quotidiano, cibi e nutrienti mirati ti permetteranno di ottenere il corpo che vuoi e ottenere il massimo da ogni prestazione!



Scorri verso l'alto e fai clic su "Acquista ora"!


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Product Details
  • ISBN-13: 9798655151086
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 326
  • Spine Width: 19 mm
  • Weight: 480 gr
  • ISBN-10: 8655151084
  • Publisher Date: 18 Jun 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La guida completa per l'allenamento a corpo libero da casa e l'aumento della massa muscolare. Scopri i segreti dell'alimentazione sportiva e l'integ
  • Width: 152 mm


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Allenamento: La guida completa per l'allenamento a corpo libero da casa e l'aumento della massa muscolare. Scopri i segreti dell'alimentazione sportiva e l'integ
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Allenamento: La guida completa per l'allenamento a corpo libero da casa e l'aumento della massa muscolare. Scopri i segreti dell'alimentazione sportiva e l'integ

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