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Allenamento a corpo libero: Guida completa per bruciare grassi e definire il tuo corpo, sviluppare massa muscolare senza andare in palestra

Allenamento a corpo libero: Guida completa per bruciare grassi e definire il tuo corpo, sviluppare massa muscolare senza andare in palestra

          
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About the Book

Vorresti bruciare grassi senza dover andare per forza in palestra

e scolpire il fisico che hai sempre sognato con dei semplici esercizi

da fare da casa?


Non hai bisogno di iscriverti in palestra e sollevare pesi!


L'allenamento a corpo libero, cioè senza attrezzi, è molto efficace per sviluppare e rinforzare il tono

muscolare, ma anche pratico perché si può fare ovunque, a casa, al parco o in albergo se sei in viaggio.

Uno dei principali vantaggi della ginnastica a corpo libero è che si tratta di una forma di allenamento

equilibrato: usando questi esercizi il corpo stesso come peso da spostare, l'aumento di massa muscolare

sarà proporzionale al peso e commisurato alle dimensioni del corpo. Gli esercizi a corpo libero sono

efficaci per bruciare le calorie e quindi la massa grassa, inoltre migliorano sensibilmente l'elasticità ed il

tono della massa muscolare.


Quando si decide di iniziare ad allenarsi a corpo libero bisogna ovviamente sapere quello che si fa. Il

rischio è di eseguire gli esercizi nel modo sbagliato e in modo poco equilibrato, ecco perché dovresti

leggere:


"Allenamento a corpo libero: guida completa per bruciare grassi e definire il tuo corpo,

sviluppare massa muscolare senza andare in palestra"


Qui sotto puoi trovare gli argomenti che affronterai leggendo questo libro:

- Stretching e riscaldamento muscolare per partire al meglio con il tuo allenamento

- L'allenamento mentale da seguire per far sì che tu ottenga VERAMENTE risultati con

l'allenamento a corpo libero

- Più di 10 esercizi completi che potrai replicare

- Dimmi cosa mangi e ti dirò chi sei

- Schede training pronte per l'uso per strutturare al meglio il tuo programma personale di

allenamento a corpo libero

- Diverse schede integrative e un circuito fai da te

...e molto, molto altro ancora!


Inizia ORA a bruciare grassi e a scolpire il fisico tonico che hai sempre sognato grazie a

"Allenamento a corpo libero"

Scorri verso l'alto e aggiungi al carrello questa fantastica guida!


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Product Details
  • ISBN-13: 9791220083782
  • Publisher: Awais Ali
  • Publisher Imprint: Luciano Esposito
  • Height: 203 mm
  • No of Pages: 122
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 122008378X
  • Publisher Date: 21 Mar 2021
  • Binding: Hardback
  • Language: Italian
  • Returnable: Y
  • Weight: 249 gr


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Allenamento a corpo libero: Guida completa per bruciare grassi e definire il tuo corpo, sviluppare massa muscolare senza andare in palestra
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